35.0 km | 04:29:27 | 07:41/km日期: 2015-11-22 17:52 - 總爬升: 186 m - 卡路里: 2022 Cal - 溫度: 27°C - 濕度: 66%
Pace: 06'29" / 07'03" / 06'17" / 06'33" / 05'57" / 07'15" / 07'15" / 08'05" / 06'46" / 11'25" / 07'56" / 07'01" / 07'03" / 08'56" / 07'26" / 08'56" / 06'53" / 07'46" / 08'07" / 10'22" / 07'44" / 07'08" / 07'49" / 11'00" / 08'18" / 13'21" / 07'25" / 07'01" / 05'29" / 05'55" / 08'26" / 08'35" / 05'54" / 05'51" / 05'50" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'01") | 1000 / 1000 |
| 2 | | 07'02" (+01'34") | 1000 / 2000 |
| 3 | | 06'16" (+00'48") | 1000 / 3000 |
| 4 | | 06'33" (+01'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'29") | 1000 / 5000 |
| 6 | | 07'14" (+01'46") | 1000 / 6000 |
| 7 | | 07'14" (+01'46") | 1000 / 7000 |
| 8 | | 08'05" (+02'37") | 1000 / 8000 |
| 9 | | 06'46" (+01'18") | 1000 / 9000 |
| 10 | | 11'24" (+05'56") | 1000 / 10000 |
| 11 | | 07'55" (+02'27") | 1000 / 11000 |
| 12 | | 07'01" (+01'33") | 1000 / 12000 |
| 13 | | 07'02" (+01'34") | 1000 / 13000 |
| 14 | | 08'56" (+03'28") | 1000 / 14000 |
| 15 | | 07'26" (+01'58") | 1000 / 15000 |
| 16 | | 08'55" (+03'27") | 1000 / 16000 |
| 17 | | 06'52" (+01'24") | 1000 / 17000 |
| 18 | | 07'47" (+02'19") | 1000 / 18000 |
| 19 | | 08'06" (+02'38") | 1000 / 19000 |
| 20 | | 10'22" (+04'54") | 1000 / 20000 |
| 21 | | 07'43" (+02'15") | 1000 / 21000 |
| 22 | | 07'07" (+01'39") | 1000 / 22000 |
| 23 | | 07'48" (+02'20") | 1000 / 23000 |
| 24 | | 10'59" (+05'31") | 1000 / 24000 |
| 25 | | 08'17" (+02'49") | 1000 / 25000 |
| 26 | | 13'21" (+07'53") | 1000 / 26000 |
| 27 | | 07'25" (+01'57") | 1000 / 27000 |
| 28 | | 07'00" (+01'32") | 1000 / 28000 |
| 29 | | 05'28" | 1000 / 29000 |
| 30 | | 05'55" (+00'27") | 1000 / 30000 |
| 31 | | 08'23" (+02'55") | 1000 / 31000 |
| 32 | | 08'37" (+03'09") | 1000 / 32000 |
| 33 | | 05'53" (+00'25") | 1000 / 33000 |
| 34 | | 05'51" (+00'23") | 1000 / 34000 |
| 35 | | 05'49" (+00'21") | 1000 / 35000 |
| 36 | | 10'22" (+04'54") | 18 / 35018 |
11月累積里程 :
215.82 km 
Asics GT 2000 3 累積 :
1025.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'03" | 00:13'32" |
| 3 | 06'17" | 00:19'49" |
| 4 | 06'33" | 00:26'22" |
| 5 | 05'57" | 00:32'19" |
| 6 | 07'15" | 00:39'34" |
| 7 | 07'15" | 00:46'49" |
| 8 | 08'05" | 00:54'54" |
| 9 | 06'46" | 01:01'40" |
| 10 | 11'25" | 01:13'05" |
| 11 | 07'56" | 01:21'01" |
| 12 | 07'01" | 01:28'02" |
| 13 | 07'03" | 01:35'05" |
| 14 | 08'56" | 01:44'01" |
| 15 | 07'26" | 01:51'27" |
| 16 | 08'56" | 02:00'23" |
| 17 | 06'53" | 02:07'16" |
| 18 | 07'46" | 02:15'02" |
| 19 | 08'07" | 02:23'09" |
| 20 | 10'22" | 02:33'31" |
| 21 | 07'44" | 02:41'15" |
| 22 | 07'08" | 02:48'23" |
| 23 | 07'49" | 02:56'12" |
| 24 | 11'00" | 03:07'12" |
| 25 | 08'18" | 03:15'30" |
| 26 | 13'21" | 03:28'51" |
| 27 | 07'25" | 03:36'16" |
| 28 | 07'01" | 03:43'17" |
| 29 | 05'29" | 03:48'46" |
| 30 | 05'55" | 03:54'41" |
| 31 | 08'26" | 04:03'07" |
| 32 | 08'35" | 04:11'42" |
| 33 | 05'54" | 04:17'36" |
| 34 | 05'51" | 04:23'27" |
| 35 | 05'50" | 04:29'17" |
| 35.0 | 12'36" | 04:29'31" |
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