10.0 km | 01:29:21 | 08:56/km日期: 2023-02-28 16:59 - 平均心率: 156 - 卡路里: 751 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 89%
Pace: 11'23" / 07'59" / 08'12" / 07'53" / 08'27" / 10'56" / 08'32" / 08'41" / 09'20" / 08'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'24" (+03'32") | 1000 / 1000 |
| 2 | | 07'58" (+00'06") | 1000 / 2000 |
| 3 | | 08'12" (+00'20") | 1000 / 3000 |
| 4 | | 07'52" | 1000 / 4000 |
| 5 | | 08'26" (+00'34") | 1000 / 5000 |
| 6 | | 10'37" (+02'45") | 1000 / 6000 |
| 7 | | 08'32" (+00'40") | 1000 / 7000 |
| 8 | | 08'41" (+00'49") | 1000 / 8000 |
| 9 | | 09'20" (+01'28") | 1000 / 9000 |
| 10 | | 08'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'30" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 : 10.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 07'59" | 00:19'22" |
| 3 | 08'12" | 00:27'34" |
| 4 | 07'53" | 00:35'27" |
| 5 | 08'27" | 00:43'54" |
| 6 | 10'56" | 00:54'50" |
| 7 | 08'32" | 01:03'22" |
| 8 | 08'41" | 01:12'03" |
| 9 | 09'20" | 01:21'23" |
| 10 | 08'15" | 01:29'38" |
| 10.0 | 05'59" | 01:29'39" |
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