14.6 km | 01:48:05 | 07:24/km日期: 2023-01-15 07:44 - 總爬升: 275 m - 平均心率: 155 - 卡路里: 1135 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85%
Pace: 06'53" / 09'41" / 05'54" / 05'35" / 08'29" / 06'56" / 08'56" / 08'12" / 06'16" / 07'07" / 05'28" / 06'49" / 10'48" / 07'13" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'24") | 1000 / 1000 |
| 2 | | 09'40" (+04'12") | 1000 / 2000 |
| 3 | | 05'53" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 08'28" (+03'00") | 1000 / 5000 |
| 6 | | 06'55" (+01'27") | 1000 / 6000 |
| 7 | | 08'55" (+03'27") | 1000 / 7000 |
| 8 | | 08'12" (+02'44") | 1000 / 8000 |
| 9 | | 06'16" (+00'48") | 1000 / 9000 |
| 10 | | 07'06" (+01'38") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 06'48" (+01'20") | 1000 / 12000 |
| 13 | | 10'48" (+05'20") | 1000 / 13000 |
| 14 | | 07'12" (+01'44") | 1000 / 14000 |
| 15 | | 06'32" (+01'04") | 585 / 14585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 122.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 09'41" | 00:16'34" |
| 3 | 05'54" | 00:22'28" |
| 4 | 05'35" | 00:28'03" |
| 5 | 08'29" | 00:36'32" |
| 6 | 06'56" | 00:43'28" |
| 7 | 08'56" | 00:52'24" |
| 8 | 08'12" | 01:00'36" |
| 9 | 06'16" | 01:06'52" |
| 10 | 07'07" | 01:13'59" |
| 11 | 05'28" | 01:19'27" |
| 12 | 06'49" | 01:26'16" |
| 13 | 10'48" | 01:37'04" |
| 14 | 07'13" | 01:44'17" |
| 14.6 | 06'31" | 01:48'06" |
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