10.2 km | 01:40:58 | 09:55/km日期: 2023-01-22 06:01 - 平均心率: 114 - 卡路里: 571 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 97%
Pace: 08'36" / 09'21" / 10'26" / 08'24" / 09'51" / 11'48" / 10'22" / 10'24" / 11'06" / 09'21" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+00'24") | 1000 / 1000 |
| 2 | | 09'21" (+00'57") | 1000 / 2000 |
| 3 | | 10'25" (+02'01") | 1000 / 3000 |
| 4 | | 08'24" | 1000 / 4000 |
| 5 | | 09'50" (+01'26") | 1000 / 5000 |
| 6 | | 11'47" (+03'23") | 1000 / 6000 |
| 7 | | 10'22" (+01'58") | 1000 / 7000 |
| 8 | | 10'24" (+02'00") | 1000 / 8000 |
| 9 | | 11'06" (+02'42") | 1000 / 9000 |
| 10 | | 09'20" (+00'56") | 1000 / 10000 |
| 11 | | 06'22" | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
59.57 km 
HOKA Bondi 6 累積 :
717.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 09'21" | 00:17'57" |
| 3 | 10'26" | 00:28'23" |
| 4 | 08'24" | 00:36'47" |
| 5 | 09'51" | 00:46'38" |
| 6 | 11'48" | 00:58'26" |
| 7 | 10'22" | 01:08'48" |
| 8 | 10'24" | 01:19'12" |
| 9 | 11'06" | 01:30'18" |
| 10 | 09'21" | 01:39'39" |
| 10.2 | 06'20" | 01:40'46" |
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