13.6 km | 01:43:38 | 07:37/km日期: 2023-01-15 06:35 - 平均心率: 128 - 卡路里: 810 Cal - 平均步頻: 192
Pace: 06'29" / 06'32" / 06'34" / 15'21" / 12'01" / 06'58" / 06'57" / 07'10" / 06'43" / 06'09" / 06'14" / 06'16" / 06'21" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'19") | 1000 / 1000 |
| 2 | | 06'31" (+00'22") | 1000 / 2000 |
| 3 | | 06'34" (+00'25") | 1000 / 3000 |
| 4 | | 15'20" (+09'11") | 1000 / 4000 |
| 5 | | 12'01" (+05'52") | 1000 / 5000 |
| 6 | | 06'57" (+00'48") | 1000 / 6000 |
| 7 | | 06'56" (+00'47") | 1000 / 7000 |
| 8 | | 07'09" (+01'00") | 1000 / 8000 |
| 9 | | 06'43" (+00'34") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'13" (+00'04") | 1000 / 11000 |
| 12 | | 06'16" (+00'07") | 1000 / 12000 |
| 13 | | 06'20" (+00'11") | 1000 / 13000 |
| 14 | | 06'29" (+00'20") | 600 / 13600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
368.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'32" | 00:13'01" |
| 3 | 06'34" | 00:19'35" |
| 4 | 15'21" | 00:34'56" |
| 5 | 12'01" | 00:46'57" |
| 6 | 06'58" | 00:53'55" |
| 7 | 06'57" | 01:00'52" |
| 8 | 07'10" | 01:08'02" |
| 9 | 06'43" | 01:14'45" |
| 10 | 06'09" | 01:20'54" |
| 11 | 06'14" | 01:27'08" |
| 12 | 06'16" | 01:33'24" |
| 13 | 06'21" | 01:39'45" |
| 13.6 | 06'29" | 01:43'39" |
留言 
展開計圈分析
