21.6 km | 02:14:23 | 06:13/km日期: 2015-11-21 07:08 - 地點: 旱溪 - 天氣: 雨 - 卡路里: 1283 Cal - 總步數: 23002 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 91%
Pace: 05'26" / 06'15" / 05'43" / 06'22" / 06'16" / 06'06" / 06'11" / 06'19" / 05'57" / 06'32" / 06'42" / 06'41" / 06'38" / 06'24" / 06'16" / 06'05" / 06'13" / 06'32" / 06'08" / 06'15" / 05'43" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" | 1007 / 1007 | 171 / 107 |
| 2 | | 06'12" (+00'46") | 997 / 2005 | 167 / 95 |
| 3 | | 05'45" (+00'19") | 1000 / 3006 | 170 / 101 |
| 4 | | 06'20" (+00'54") | 995 / 4001 | 168 / 93 |
| 5 | | 06'18" (+00'52") | 1003 / 5004 | 167 / 94 |
| 6 | | 06'02" (+00'36") | 997 / 6002 | 170 / 97 |
| 7 | | 06'14" (+00'48") | 1002 / 7004 | 169 / 94 |
| 8 | | 06'20" (+00'54") | 1001 / 8006 | 167 / 93 |
| 9 | | 05'58" (+00'32") | 999 / 9005 | 171 / 97 |
| 10 | | 06'34" (+01'08") | 996 / 10002 | 171 / 88 |
| 11 | | 06'41" (+01'15") | 1001 / 11004 | 171 / 87 |
| 12 | | 06'42" (+01'16") | 999 / 12003 | 171 / 87 |
| 13 | | 06'41" (+01'15") | 997 / 13001 | 173 / 86 |
| 14 | | 06'22" (+00'56") | 997 / 13999 | 170 / 91 |
| 15 | | 06'18" (+00'52") | 1007 / 15006 | 171 / 92 |
| 16 | | 06'07" (+00'41") | 992 / 15999 | 172 / 94 |
| 17 | | 06'13" (+00'47") | 1006 / 17005 | 173 / 92 |
| 18 | | 06'32" (+01'06") | 999 / 18005 | 170 / 89 |
| 19 | | 06'10" (+00'44") | 1001 / 19006 | 172 / 93 |
| 20 | | 06'13" (+00'47") | 998 / 20005 | 172 / 93 |
| 21 | | 05'45" (+00'19") | 1002 / 21008 | 176 / 98 |
| 22 | | 05'31" (+00'05") | 590 / 21598 | 175 / 102 |
11月累積里程 :
104.22 km 
Saucony Jazz 17 累積 :
660.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'15" | 00:11'41" |
| 3 | 05'43" | 00:17'24" |
| 4 | 06'22" | 00:23'46" |
| 5 | 06'16" | 00:30'02" |
| 6 | 06'06" | 00:36'08" |
| 7 | 06'11" | 00:42'19" |
| 8 | 06'19" | 00:48'38" |
| 9 | 05'57" | 00:54'35" |
| 10 | 06'32" | 01:01'07" |
| 11 | 06'42" | 01:07'49" |
| 12 | 06'41" | 01:14'30" |
| 13 | 06'38" | 01:21'08" |
| 14 | 06'24" | 01:27'32" |
| 15 | 06'16" | 01:33'48" |
| 16 | 06'05" | 01:39'53" |
| 17 | 06'13" | 01:46'06" |
| 18 | 06'32" | 01:52'38" |
| 19 | 06'08" | 01:58'46" |
| 20 | 06'15" | 02:05'01" |
| 21 | 05'43" | 02:10'44" |
| 21.6 | 06'05" | 02:14'23" |
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