|  半馬 | 01:40:18 | 04:45/km | 第12半馬| 官方成績 | | 日期 | 2023-01-14 | | 成績 | 01:40:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'46" (+05'57") | 00:45'35" | | 00:19'49" | | 00:24'08" (+04'19") | 00:48'14" (+02'39") | | 00:24'06" (+04'17") | |
日期: 2023-01-14 07:00 - 總爬升: 198 m - 平均心率: 170 - 卡路里: 1326 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+03'11") | 400 / 400 | | 2 | | 04'50" (+02'13") | 400 / 800 | | 3 | | 04'34" (+01'57") | 400 / 1200 | | 4 | | 04'43" (+02'06") | 400 / 1600 | | 5 | | 04'51" (+02'14") | 400 / 2000 |
| 6 | | 04'45" (+02'08") | 400 / 2400 | | 7 | | 04'44" (+02'07") | 400 / 2800 | | 8 | | 04'52" (+02'15") | 400 / 3199 | | 9 | | 04'48" (+02'11") | 400 / 3599 | | 10 | | 04'00" (+01'23") | 400 / 3999 | | 11 | | 04'54" (+02'17") | 400 / 4399 | | 12 | | 04'37" (+02'00") | 400 / 4800 | | 13 | | 04'41" (+02'04") | 400 / 5200 | | 14 | | 02'37" | 400 / 5600 | | 15 | | 04'20" (+01'43") | 400 / 6000 | | 16 | | 04'39" (+02'02") | 400 / 6400 | | 17 | | 04'49" (+02'12") | 400 / 6800 | | 18 | | 04'40" (+02'03") | 400 / 7200 | | 19 | | 04'21" (+01'44") | 400 / 7600 | | 20 | | 04'11" (+01'34") | 400 / 8000 | | 21 | | 04'14" (+01'37") | 400 / 8400 | | 22 | | 04'20" (+01'43") | 400 / 8800 | | 23 | | 04'14" (+01'37") | 400 / 9200 | | 24 | | 04'19" (+01'42") | 400 / 9600 | | 25 | | 04'55" (+02'18") | 400 / 10000 | | 26 | | 05'01" (+02'24") | 400 / 10400 | | 27 | | 04'49" (+02'12") | 400 / 10800 | | 28 | | 05'19" (+02'42") | 400 / 11200 | | 29 | | 05'25" (+02'48") | 400 / 11600 | | 30 | | 04'55" (+02'18") | 400 / 12000 | | 31 | | 04'25" (+01'48") | 400 / 12400 | | 32 | | 04'28" (+01'51") | 400 / 12800 | | 33 | | 04'28" (+01'51") | 400 / 13200 | | 34 | | 05'01" (+02'24") | 400 / 13600 | | 35 | | 04'25" (+01'48") | 400 / 14000 | | 36 | | 04'59" (+02'22") | 400 / 14400 | | 37 | | 04'45" (+02'08") | 400 / 14800 | | 38 | | 04'25" (+01'48") | 400 / 15200 | | 39 | | 04'37" (+02'00") | 400 / 15600 | | 40 | | 05'14" (+02'37") | 400 / 16000 | | 41 | | 05'00" (+02'23") | 400 / 16400 | | 42 | | 04'49" (+02'12") | 400 / 16800 | | 43 | | 04'46" (+02'09") | 400 / 17200 | | 44 | | 04'53" (+02'16") | 400 / 17600 | | 45 | | 04'42" (+02'05") | 400 / 18000 | | 46 | | 04'22" (+01'45") | 400 / 18400 | | 47 | | 04'25" (+01'48") | 400 / 18799 | | 48 | | 04'20" (+01'43") | 400 / 19199 | | 49 | | 04'13" (+01'36") | 400 / 19599 | | 50 | | 04'09" (+01'32") | 400 / 19999 | | 51 | | 04'18" (+01'41") | 400 / 20399 | | 52 | | 04'29" (+01'52") | 400 / 20799 | | 53 | | 04'45" (+02'08") | 400 / 21199 | | 54 | | 03'54" (+01'17") | 400 / 21599 |
賽後評分: 😀 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 254.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 10'19" | 00:15'34" | | 3 | 00'07" | 00:15'41" | | 4 | 10'03" | 00:25'44" | | 5 | 00'02" | 00:25'46" | | 6 | 01'55" | 00:27'41" | | 7 | 04'44" | 00:32'25" | | 8 | 04'21" | 00:36'46" | | 9 | 04'18" | 00:41'04" | | 10 | 04'31" | 00:45'35" | | 11 | 05'01" | 00:50'36" | | 12 | 05'12" | 00:55'48" | | 13 | 04'29" | 01:00'17" | | 14 | 04'39" | 01:04'56" | | 15 | 04'47" | 01:09'43" | | 16 | 12'35" | 01:22'18" | | 17 | 00'03" | 01:22'21" | | 18 | 02'52" | 01:25'13" | | 19 | 08'35" | 01:33'48" | | 20 | 00'01" | 01:33'49" | | 21 | 03'29" | 01:37'18" | | 21.7 | 04'08" | 01:40'19" |
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