13.2 km | 01:37:08 | 07:21/km日期: 2015-11-21 06:03 - 卡路里: 796 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'24" / 07'03" / 07'34" / 07'00" / 07'20" / 07'16" / 07'30" / 10'32" / 06'30" / 06'53" / 07'34" / 06'31" / 06'38" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'55") | 1000 / 1000 |
| 2 | | 07'03" (+00'34") | 1000 / 2000 |
| 3 | | 07'33" (+01'04") | 1000 / 3000 |
| 4 | | 07'00" (+00'31") | 1000 / 4000 |
| 5 | | 07'19" (+00'50") | 1000 / 5000 |
| 6 | | 07'15" (+00'46") | 1000 / 6000 |
| 7 | | 07'29" (+01'00") | 1000 / 7000 |
| 8 | | 10'32" (+04'03") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 06'52" (+00'23") | 1000 / 10000 |
| 11 | | 07'34" (+01'05") | 1000 / 11000 |
| 12 | | 06'30" (+00'01") | 1000 / 12000 |
| 13 | | 06'38" (+00'09") | 1000 / 13000 |
| 14 | | 06'54" (+00'25") | 201 / 13201 |
11月累積里程 : 101.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'03" | 00:14'27" |
| 3 | 07'34" | 00:22'01" |
| 4 | 07'00" | 00:29'01" |
| 5 | 07'20" | 00:36'21" |
| 6 | 07'16" | 00:43'37" |
| 7 | 07'30" | 00:51'07" |
| 8 | 10'32" | 01:01'39" |
| 9 | 06'30" | 01:08'09" |
| 10 | 06'53" | 01:15'02" |
| 11 | 07'34" | 01:22'36" |
| 12 | 06'31" | 01:29'07" |
| 13 | 06'38" | 01:35'45" |
| 13.2 | 06'56" | 01:37'09" |
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