21.3 km | 02:01:06 | 05:40/km日期: 2023-01-16 17:18 - 平均心率: 152 - 卡路里: 1214 Cal - 平均步頻: 179 - 溫度: 16°C - 濕度: 72%
Pace: 05'54" / 05'45" / 05'37" / 05'43" / 05'41" / 05'42" / 05'36" / 05'42" / 05'41" / 05'38" / 05'43" / 05'42" / 05'38" / 05'41" / 05'42" / 05'39" / 05'38" / 05'38" / 05'35" / 05'37" / 05'39" / 05'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
349.72 km 母子鱷魚 3代38號第九雙(寶藍) 累積 :
1079.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'45" | 00:11'39" |
3 | 05'37" | 00:17'16" |
4 | 05'43" | 00:22'59" |
5 | 05'41" | 00:28'40" |
6 | 05'42" | 00:34'22" |
7 | 05'36" | 00:39'58" |
8 | 05'42" | 00:45'40" |
9 | 05'41" | 00:51'21" |
10 | 05'38" | 00:56'59" |
11 | 05'43" | 01:02'42" |
12 | 05'42" | 01:08'24" |
13 | 05'38" | 01:14'02" |
14 | 05'41" | 01:19'43" |
15 | 05'42" | 01:25'25" |
16 | 05'39" | 01:31'04" |
17 | 05'38" | 01:36'42" |
18 | 05'38" | 01:42'20" |
19 | 05'35" | 01:47'55" |
20 | 05'37" | 01:53'32" |
21 | 05'39" | 01:59'11" |
21.3 | 05'49" | 02:01'06" |