6.0 km | 00:52:40 | 08:44/km日期: 2023-01-22 19:26 - 平均心率: 154 - 卡路里: 325 Cal - 總步數: 9388 - 平均步頻: 178 - 平均步幅: 64 cm - 溫度: 22°C - 濕度: 68%
Pace: 08'48" / 08'42" / 08'53" / 08'40" / 08'37" / 08'28" / 24'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'54" (+00'53") | 205 / 205 | 182 / 61 |
| 2 | | 08'41" (+00'40") | 201 / 407 | 180 / 63 |
| 3 | | 08'52" (+00'51") | 204 / 611 | 181 / 62 |
| 4 | | 08'18" (+00'17") | 200 / 812 | 180 / 66 |
| 5 | | 08'27" (+00'26") | 206 / 1019 | 180 / 65 |
| 6 | | 08'22" (+00'21") | 209 / 1228 | 181 / 65 |
| 7 | | 08'13" (+00'12") | 202 / 1430 | 178 / 68 |
| 8 | | 08'22" (+00'21") | 209 / 1639 | 178 / 66 |
| 9 | | 08'39" (+00'38") | 202 / 1841 | 179 / 64 |
| 10 | | 08'57" (+00'56") | 208 / 2050 | 175 / 63 |
| 11 | | 08'01" | 203 / 2253 | 176 / 70 |
| 12 | | 08'52" (+00'51") | 206 / 2460 | 176 / 63 |
| 13 | | 08'39" (+00'38") | 202 / 2662 | 178 / 64 |
| 14 | | 09'11" (+01'10") | 208 / 2870 | 177 / 61 |
| 15 | | 08'16" (+00'15") | 201 / 3072 | 181 / 66 |
| 16 | | 08'25" (+00'24") | 207 / 3279 | 179 / 66 |
| 17 | | 08'36" (+00'35") | 205 / 3485 | 177 / 65 |
| 18 | | 08'27" (+00'26") | 206 / 3691 | 176 / 67 |
| 19 | | 08'18" (+00'17") | 208 / 3900 | 174 / 69 |
| 20 | | 08'12" (+00'11") | 202 / 4103 | 175 / 69 |
| 21 | | 09'00" (+00'59") | 207 / 4310 | 175 / 63 |
| 22 | | 08'09" (+00'08") | 200 / 4510 | 176 / 69 |
| 23 | | 08'53" (+00'52") | 208 / 4718 | 177 / 63 |
| 24 | | 08'03" (+00'02") | 208 / 4927 | 177 / 70 |
| 25 | | 08'19" (+00'18") | 200 / 5127 | 177 / 67 |
| 26 | | 08'43" (+00'42") | 206 / 5334 | 176 / 64 |
| 27 | | 08'27" (+00'26") | 201 / 5535 | 172 / 68 |
| 28 | | 09'00" (+00'59") | 209 / 5744 | 176 / 62 |
| 29 | | 08'08" (+00'07") | 204 / 5948 | 183 / 66 |
| 30 | | 08'11" (+00'10") | 203 / 6152 | 183 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 42.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'42" | 00:17'30" |
| 3 | 08'53" | 00:26'23" |
| 4 | 08'40" | 00:35'03" |
| 5 | 08'37" | 00:43'40" |
| 6 | 08'28" | 00:52'08" |
| 6.0 | 24'01" | 00:52'40" |
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