21.3 km | 02:20:45 | 06:37/km日期: 2015-11-19 19:48 - 總爬升: 603 m - 卡路里: 1228 Cal - 溫度: 26°C - 濕度: 61%
Pace: 05'52" / 05'50" / 07'01" / 04'41" / 05'57" / 06'11" / 06'53" / 05'50" / 06'07" / 06'12" / 06'10" / 09'33" / 06'14" / 06'32" / 08'14" / 07'20" / 06'23" / 07'49" / 06'50" / 06'37" / 06'46" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'11") | 1000 / 1000 |
| 2 | | 05'50" (+01'10") | 1000 / 2000 |
| 3 | | 07'00" (+02'20") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 05'57" (+01'17") | 1000 / 5000 |
| 6 | | 06'11" (+01'31") | 1000 / 6000 |
| 7 | | 06'52" (+02'12") | 1000 / 7000 |
| 8 | | 05'49" (+01'09") | 1000 / 8000 |
| 9 | | 06'07" (+01'27") | 1000 / 9000 |
| 10 | | 06'12" (+01'32") | 1000 / 10000 |
| 11 | | 06'09" (+01'29") | 1000 / 11000 |
| 12 | | 09'33" (+04'53") | 1000 / 12000 |
| 13 | | 06'13" (+01'33") | 1000 / 13000 |
| 14 | | 06'30" (+01'50") | 1000 / 14000 |
| 15 | | 08'15" (+03'35") | 1000 / 15000 |
| 16 | | 07'20" (+02'40") | 1000 / 16000 |
| 17 | | 06'22" (+01'42") | 1000 / 17000 |
| 18 | | 07'48" (+03'08") | 1000 / 18000 |
| 19 | | 06'50" (+02'10") | 1000 / 19000 |
| 20 | | 06'37" (+01'57") | 1000 / 20000 |
| 21 | | 06'45" (+02'05") | 1000 / 21000 |
| 22 | | 06'34" (+01'54") | 262 / 21262 |
11月累積里程 :
215.82 km 
Asics GT 2000 3 累積 :
1025.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 07'01" | 00:18'43" |
| 4 | 04'41" | 00:23'24" |
| 5 | 05'57" | 00:29'21" |
| 6 | 06'11" | 00:35'32" |
| 7 | 06'53" | 00:42'25" |
| 8 | 05'50" | 00:48'15" |
| 9 | 06'07" | 00:54'22" |
| 10 | 06'12" | 01:00'34" |
| 11 | 06'10" | 01:06'44" |
| 12 | 09'33" | 01:16'17" |
| 13 | 06'14" | 01:22'31" |
| 14 | 06'32" | 01:29'03" |
| 15 | 08'14" | 01:37'17" |
| 16 | 07'20" | 01:44'37" |
| 17 | 06'23" | 01:51'00" |
| 18 | 07'49" | 01:58'49" |
| 19 | 06'50" | 02:05'39" |
| 20 | 06'37" | 02:12'16" |
| 21 | 06'46" | 02:19'02" |
| 21.3 | 06'32" | 02:20'45" |
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