21.1 km | 02:37:34 | 07:27/km日期: 2023-01-08 06:06 - 總爬升: 390 m - 平均心率: 131 - 卡路里: 1340 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 95%
Pace: 03'05" / 07'22" / 07'20" / 07'18" / 07'15" / 08'17" / 08'10" / 08'07" / 07'06" / 07'16" / 07'40" / 08'26" / 08'02" / 08'28" / 07'29" / 07'07" / 07'08" / 06'59" / 06'54" / 06'50" / 06'45" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'08") | 1000 / 1000 |
| 2 | | 07'22" (+00'37") | 1000 / 2000 |
| 3 | | 07'20" (+00'35") | 1000 / 3000 |
| 4 | | 07'18" (+00'33") | 1000 / 4000 |
| 5 | | 07'14" (+00'29") | 1000 / 5000 |
| 6 | | 08'17" (+01'32") | 1000 / 6000 |
| 7 | | 08'09" (+01'24") | 1000 / 7000 |
| 8 | | 08'06" (+01'21") | 1000 / 8000 |
| 9 | | 07'06" (+00'21") | 1000 / 9000 |
| 10 | | 07'16" (+00'31") | 1000 / 10000 |
| 11 | | 07'39" (+00'54") | 1000 / 11000 |
| 12 | | 08'26" (+01'41") | 1000 / 12000 |
| 13 | | 08'01" (+01'16") | 1000 / 13000 |
| 14 | | 08'27" (+01'42") | 1000 / 14000 |
| 15 | | 07'29" (+00'44") | 1000 / 15000 |
| 16 | | 07'07" (+00'22") | 1000 / 16000 |
| 17 | | 07'07" (+00'22") | 1000 / 17000 |
| 18 | | 06'58" (+00'13") | 1000 / 18000 |
| 19 | | 06'54" (+00'09") | 1000 / 19000 |
| 20 | | 06'49" (+00'04") | 1000 / 20000 |
| 21 | | 06'45" | 1000 / 21000 |
| 22 | | 06'24" | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 205.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 07'22" | 00:10'27" |
| 3 | 07'20" | 00:17'47" |
| 4 | 07'18" | 00:25'05" |
| 5 | 07'15" | 00:32'20" |
| 6 | 08'17" | 00:40'37" |
| 7 | 08'10" | 00:48'47" |
| 8 | 08'07" | 00:56'54" |
| 9 | 07'06" | 01:04'00" |
| 10 | 07'16" | 01:11'16" |
| 11 | 07'40" | 01:18'56" |
| 12 | 08'26" | 01:27'22" |
| 13 | 08'02" | 01:35'24" |
| 14 | 08'28" | 01:43'52" |
| 15 | 07'29" | 01:51'21" |
| 16 | 07'07" | 01:58'28" |
| 17 | 07'08" | 02:05'36" |
| 18 | 06'59" | 02:12'35" |
| 19 | 06'54" | 02:19'29" |
| 20 | 06'50" | 02:26'19" |
| 21 | 06'45" | 02:33'04" |
| 21.1 | 06'22" | 02:33'46" |
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