| 這次風塵僕僕來到屏東的主要目的---是來抓馬拉松界傳聞已久的金猴。殊不知要經過火焱山的耐熱試煉才能如願以償的與美猴王相遇。很開心與展凰一起接受南台灣豔陽的洗禮。感謝博翔折返點的耐心等待。還有你的屏東科技大學，從校門口到折返點的2.5公里上坡，非常的累人!下次學校千萬別蓋這麼大。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 169.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'06" | 00:10'50" | | 3 | 05'17" | 00:16'07" | | 4 | 05'25" | 00:21'32" | | 5 | 05'22" | 00:26'54" | | 6 | 05'25" | 00:32'19" | | 7 | 05'23" | 00:37'42" | | 8 | 05'30" | 00:43'12" | | 9 | 05'34" | 00:48'46" | | 10 | 05'32" | 00:54'18" | | 11 | 05'25" | 00:59'43" | | 12 | 05'29" | 01:05'12" | | 13 | 06'12" | 01:11'24" | | 14 | 05'31" | 01:16'55" | | 15 | 05'39" | 01:22'34" | | 16 | 06'33" | 01:29'07" | | 17 | 06'18" | 01:35'25" | | 18 | 07'25" | 01:42'50" | | 19 | 06'56" | 01:49'46" | | 20 | 08'23" | 01:58'09" | | 21 | 07'12" | 02:05'21" | | 22 | 07'46" | 02:13'07" | | 23 | 09'46" | 02:22'53" | | 24 | 08'39" | 02:31'32" | | 25 | 06'33" | 02:38'05" | | 26 | 07'04" | 02:45'09" | | 27 | 09'36" | 02:54'45" | | 28 | 08'10" | 03:02'55" | | 29 | 10'04" | 03:12'59" | | 30 | 08'54" | 03:21'53" | | 31 | 08'42" | 03:30'35" | | 32 | 12'13" | 03:42'48" | | 33 | 08'11" | 03:50'59" | | 34 | 07'56" | 03:58'55" | | 35 | 10'04" | 04:08'59" | | 36 | 10'44" | 04:19'43" | | 37 | 14'36" | 04:34'19" | | 38 | 08'27" | 04:42'46" | | 39 | 10'19" | 04:53'05" | | 40 | 08'08" | 05:01'13" | | 41 | 09'36" | 05:10'49" | | 42 | 08'00" | 05:18'49" | | 42.5 | 12'02" | 05:24'20" |
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