20.6 km | 01:35:17 | 04:36/km日期: 2023-01-07 13:37 - 平均心率: 140 - 卡路里: 1226 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 62%
Pace: 05'10" / 04'24" / 04'28" / 04'20" / 04'21" / 04'22" / 04'22" / 04'19" / 04'24" / 04'20" / 04'20" / 04'23" / 04'15" / 04'24" / 04'17" / 04'22" / 04'18" / 04'18" / 08'08" / 04'24" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 157.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'24" | 00:09'34" |
| 3 | 04'28" | 00:14'02" |
| 4 | 04'20" | 00:18'22" |
| 5 | 04'21" | 00:22'43" |
| 6 | 04'22" | 00:27'05" |
| 7 | 04'22" | 00:31'27" |
| 8 | 04'19" | 00:35'46" |
| 9 | 04'24" | 00:40'10" |
| 10 | 04'20" | 00:44'30" |
| 11 | 04'20" | 00:48'50" |
| 12 | 04'23" | 00:53'13" |
| 13 | 04'15" | 00:57'28" |
| 14 | 04'24" | 01:01'52" |
| 15 | 04'17" | 01:06'09" |
| 16 | 04'22" | 01:10'31" |
| 17 | 04'18" | 01:14'49" |
| 18 | 04'18" | 01:19'07" |
| 19 | 08'08" | 01:27'15" |
| 20 | 04'24" | 01:31'39" |
| 20.6 | 05'38" | 01:35'17" |
留言 
