10.2 km | 00:47:03 | 04:36/km日期: 2015-11-16 18:52 - 卡路里: 532 Cal - 溫度: 24°C - 濕度: 85%
Pace: 04'58" / 04'35" / 04'27" / 04'29" / 04'33" / 04'41" / 04'29" / 04'30" / 04'30" / 04'34" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'52") | 286 / 286 |
| 2 | | 04'54" (+00'36") | 315 / 602 |
| 3 | | 04'51" (+00'33") | 312 / 914 |
| 4 | | 04'34" (+00'16") | 317 / 1232 |
| 5 | | 04'40" (+00'22") | 257 / 1489 |
| 6 | | 04'35" (+00'17") | 297 / 1786 |
| 7 | | 04'31" (+00'13") | 309 / 2095 |
| 8 | | 04'26" (+00'08") | 319 / 2415 |
| 9 | | 04'26" (+00'08") | 307 / 2723 |
| 10 | | 04'24" (+00'06") | 321 / 3044 |
| 11 | | 04'31" (+00'13") | 313 / 3357 |
| 12 | | 04'36" (+00'18") | 310 / 3668 |
| 13 | | 04'24" (+00'06") | 317 / 3985 |
| 14 | | 04'18" | 316 / 4302 |
| 15 | | 04'36" (+00'18") | 307 / 4610 |
| 16 | | 04'41" (+00'23") | 301 / 4912 |
| 17 | | 04'37" (+00'19") | 317 / 5229 |
| 18 | | 04'40" (+00'22") | 310 / 5539 |
| 19 | | 04'46" (+00'28") | 90 / 5630 |
| 20 | | 04'40" (+00'22") | 292 / 5922 |
| 21 | | 04'35" (+00'17") | 316 / 6239 |
| 22 | | 04'33" (+00'15") | 310 / 6549 |
| 23 | | 04'21" (+00'03") | 313 / 6863 |
| 24 | | 04'31" (+00'13") | 306 / 7169 |
| 25 | | 04'30" (+00'12") | 314 / 7484 |
| 26 | | 04'32" (+00'14") | 307 / 7792 |
| 27 | | 04'22" (+00'04") | 141 / 7933 |
| 28 | | 04'27" (+00'09") | 291 / 8225 |
| 29 | | 04'29" (+00'11") | 315 / 8540 |
| 30 | | 04'31" (+00'13") | 312 / 8852 |
| 31 | | 04'20" (+00'02") | 315 / 9168 |
| 32 | | 04'42" (+00'24") | 311 / 9479 |
| 33 | | 04'37" (+00'19") | 309 / 9788 |
| 34 | | 04'29" (+00'11") | 307 / 10096 |
| 35 | | 04'27" (+00'09") | 198 / 10294 |
11月累積里程 : 402.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'35" | 00:09'33" |
| 3 | 04'27" | 00:14'00" |
| 4 | 04'29" | 00:18'29" |
| 5 | 04'33" | 00:23'02" |
| 6 | 04'41" | 00:27'43" |
| 7 | 04'29" | 00:32'12" |
| 8 | 04'30" | 00:36'42" |
| 9 | 04'30" | 00:41'12" |
| 10 | 04'34" | 00:45'46" |
| 10.2 | 06'23" | 00:47'03" |
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