15.4 km | 02:16:11 | 08:51/km日期: 2023-01-08 05:57 - 平均心率: 126 - 卡路里: 1364 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 67%
Pace: 07'03" / 07'08" / 06'55" / 09'30" / 09'20" / 12'39" / 10'48" / 12'29" / 08'49" / 11'52" / 07'34" / 10'45" / 07'00" / 06'14" / 06'07" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'57") | 1000 / 1000 |
| 2 | | 07'07" (+01'01") | 1000 / 2000 |
| 3 | | 06'54" (+00'48") | 1000 / 3000 |
| 4 | | 09'30" (+03'24") | 1000 / 4000 |
| 5 | | 09'19" (+03'13") | 1000 / 5000 |
| 6 | | 12'39" (+06'33") | 1000 / 6000 |
| 7 | | 10'48" (+04'42") | 1000 / 7000 |
| 8 | | 12'23" (+06'17") | 1000 / 8000 |
| 9 | | 08'49" (+02'43") | 1000 / 9000 |
| 10 | | 11'52" (+05'46") | 1000 / 10000 |
| 11 | | 07'33" (+01'27") | 1000 / 11000 |
| 12 | | 10'44" (+04'38") | 1000 / 12000 |
| 13 | | 06'59" (+00'53") | 1000 / 13000 |
| 14 | | 06'14" (+00'08") | 1000 / 14000 |
| 15 | | 06'06" | 1000 / 15000 |
| 16 | | 05'43" | 362 / 15362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 179.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'08" | 00:14'11" |
| 3 | 06'55" | 00:21'06" |
| 4 | 09'30" | 00:30'36" |
| 5 | 09'20" | 00:39'56" |
| 6 | 12'39" | 00:52'35" |
| 7 | 10'48" | 01:03'23" |
| 8 | 12'29" | 01:15'52" |
| 9 | 08'49" | 01:24'41" |
| 10 | 11'52" | 01:36'33" |
| 11 | 07'34" | 01:44'07" |
| 12 | 10'45" | 01:54'52" |
| 13 | 07'00" | 02:01'52" |
| 14 | 06'14" | 02:08'06" |
| 15 | 06'07" | 02:14'13" |
| 15.4 | 05'39" | 02:16'16" |
展開計圈分析
留言 
