12.1 km | 01:11:05 | 05:52/km日期: 2023-01-05 17:53 - 平均心率: 150 - 卡路里: 982 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73%
Pace: 05'48" / 05'41" / 05'40" / 05'48" / 05'57" / 06'18" / 08'19" / 05'39" / 06'43" / 06'01" / 05'40" / 06'32" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'10") | 1000 / 1000 |
2 | | 05'40" (+00'02") | 1000 / 2000 |
3 | | 05'40" (+00'02") | 1000 / 3000 |
4 | | 05'47" (+00'09") | 1000 / 4000 |
5 | | 05'57" (+00'19") | 1000 / 5000 |
6 | | 06'17" (+00'39") | 1000 / 6000 |
7 | | 05'45" (+00'07") | 1000 / 7000 |
8 | | 05'38" | 1000 / 8000 |
9 | | 05'45" (+00'07") | 1000 / 9000 |
10 | | 05'44" (+00'06") | 1000 / 10000 |
11 | | 05'40" (+00'02") | 1000 / 11000 |
12 | | 06'32" (+00'54") | 1000 / 12000 |
13 | | 07'17" (+01'39") | 106 / 12106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
1月累積里程 :
234.99 km 母子鱷 ㄚ拖軍綠色 累積 :
520.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'41" | 00:11'29" |
3 | 05'40" | 00:17'09" |
4 | 05'48" | 00:22'57" |
5 | 05'57" | 00:28'54" |
6 | 06'18" | 00:35'12" |
7 | 08'19" | 00:43'31" |
8 | 05'39" | 00:49'10" |
9 | 06'43" | 00:55'53" |
10 | 06'01" | 01:01'54" |
11 | 05'40" | 01:07'34" |
12 | 06'32" | 01:14'06" |
12.1 | 08'18" | 01:14'59" |