11.5 km | 01:00:00 | 05:13/km日期: 2023-01-03 18:02 - 平均心率: 145 - 卡路里: 769 Cal - 平均步頻: 168
Pace: 05'57" / 05'24" / 05'14" / 04'59" / 05'06" / 05'06" / 05'11" / 05'08" / 05'06" / 05'07" / 05'10" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'59") | 1000 / 1000 |
| 2 | | 05'24" (+00'26") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" (+00'11") | 1000 / 11000 |
| 12 | | 05'16" (+00'18") | 486 / 11486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
468.74 km 
MIZUNO wave inspire 18 累積 :
719.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'24" | 00:11'21" |
| 3 | 05'14" | 00:16'35" |
| 4 | 04'59" | 00:21'34" |
| 5 | 05'06" | 00:26'40" |
| 6 | 05'06" | 00:31'46" |
| 7 | 05'11" | 00:36'57" |
| 8 | 05'08" | 00:42'05" |
| 9 | 05'06" | 00:47'11" |
| 10 | 05'07" | 00:52'18" |
| 11 | 05'10" | 00:57'28" |
| 11.5 | 05'16" | 01:00'02" |
展開計圈分析
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