12.8 km | 01:19:49 | 06:14/km日期: 2023-01-04 19:47 - 平均心率: 142 - 卡路里: 761 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80%
Pace: 06'35" / 06'56" / 13'18" / 05'57" / 05'54" / 05'58" / 05'45" / 05'51" / 07'43" / 05'42" / 09'27" / 08'39" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'39") | 1000 / 1000 |
| 2 | | 05'45" (+01'49") | 1000 / 2000 |
| 3 | | 05'55" (+01'59") | 81 / 2081 |
| 4 | | 04'22" (+00'26") | 800 / 2881 |
| 5 | | 18'50" (+14'54") | 49 / 2930 |
| 6 | | 27'20" (+23'24") | 0 / 2931 |
| 7 | | 06:52'54" (+48'58") | 2 / 2933 |
| 8 | | 04'14" (+00'18") | 800 / 3733 |
| 9 | | 36'24" (+32'28") | 54 / 3788 |
| 10 | | 04'14" (+00'18") | 800 / 4588 |
| 11 | | 22'56" (+19'00") | 87 / 4675 |
| 12 | | 04'11" (+00'15") | 800 / 5475 |
| 13 | | 42'00" (+38'04") | 47 / 5523 |
| 14 | | 04'09" (+00'13") | 800 / 6323 |
| 15 | | 22'17" (+18'21") | 89 / 6413 |
| 16 | | 04'04" (+00'08") | 800 / 7213 |
| 17 | | 41'22" (+37'26") | 48 / 7261 |
| 18 | | 04'02" (+00'06") | 800 / 8061 |
| 19 | | 22'41" (+18'45") | 88 / 8149 |
| 20 | | 04'08" (+00'12") | 800 / 8949 |
| 21 | | 01:19'31" (+15'35") | 25 / 8974 |
| 22 | | 03'56" | 800 / 9774 |
| 23 | | 28'29" (+24'33") | 70 / 9844 |
| 24 | | 04'02" (+00'06") | 800 / 10644 |
| 25 | | 16'31" (+12'35") | 28 / 10672 |
| 26 | | 01:40'39" (+36'43") | 0 / 10673 |
| 27 | | 00'00" | 0 / 10673 |
| 28 | | 06'58" (+03'02") | 1000 / 11673 |
| 29 | | 07'17" (+03'21") | 1000 / 12673 |
| 30 | | 07'34" (+03'38") | 125 / 12799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 387.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'56" | 00:13'31" |
| 3 | 13'18" | 00:26'49" |
| 4 | 05'57" | 00:32'46" |
| 5 | 05'54" | 00:38'40" |
| 6 | 05'58" | 00:44'38" |
| 7 | 05'45" | 00:50'23" |
| 8 | 05'51" | 00:56'14" |
| 9 | 07'43" | 01:03'57" |
| 10 | 05'42" | 01:09'39" |
| 11 | 09'27" | 01:19'06" |
| 12 | 08'39" | 01:27'45" |
| 12.8 | 07'06" | 01:33'26" |
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