15.1 km | 01:34:41 | 06:15/km日期: 2023-01-04 18:58 - 平均心率: 124 - 卡路里: 802 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 76%
Pace: 08'24" / 07'05" / 06'52" / 06'43" / 08'40" / 05'20" / 05'03" / 04'56" / 06'05" / 05'09" / 05'03" / 06'18" / 06'48" / 06'38" / 06'24" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'32") | 1000 / 1000 |
| 2 | | 07'05" (+02'13") | 1000 / 2000 |
| 3 | | 06'52" (+02'00") | 1000 / 3000 |
| 4 | | 06'42" (+01'50") | 1000 / 4000 |
| 5 | | 06'55" (+02'03") | 1000 / 5000 |
| 6 | | 06'43" (+01'51") | 8 / 5008 |
| 7 | | 05'32" (+00'40") | 442 / 5450 |
| 8 | | 05'11" (+00'19") | 418 / 5869 |
| 9 | | 04'57" (+00'05") | 426 / 6296 |
| 10 | | 05'03" (+00'11") | 417 / 6713 |
| 11 | | 04'52" | 420 / 7134 |
| 12 | | 04'59" (+00'07") | 423 / 7558 |
| 13 | | 04'55" (+00'03") | 415 / 7974 |
| 14 | | 06'17" (+01'25") | 411 / 8385 |
| 15 | | 06'11" (+01'19") | 454 / 8840 |
| 16 | | 05'06" (+00'14") | 421 / 9261 |
| 17 | | 05'09" (+00'17") | 420 / 9682 |
| 18 | | 05'09" (+00'17") | 419 / 10101 |
| 19 | | 05'01" (+00'09") | 424 / 10526 |
| 20 | | 05'08" (+00'16") | 422 / 10949 |
| 21 | | 06'15" (+01'23") | 1000 / 11949 |
| 22 | | 06'43" (+01'51") | 1000 / 12949 |
| 23 | | 06'40" (+01'48") | 1000 / 13949 |
| 24 | | 06'22" (+01'30") | 1000 / 14949 |
| 25 | | 07'23" (+02'31") | 181 / 15130 |
亂跑個15公里，説要減肥還在一直吃，最近天冷好跑也好吃，減重好難。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 320.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'05" | 00:15'29" |
| 3 | 06'52" | 00:22'21" |
| 4 | 06'43" | 00:29'04" |
| 5 | 08'40" | 00:37'44" |
| 6 | 05'20" | 00:43'04" |
| 7 | 05'03" | 00:48'07" |
| 8 | 04'56" | 00:53'03" |
| 9 | 06'05" | 00:59'08" |
| 10 | 05'09" | 01:04'17" |
| 11 | 05'03" | 01:09'20" |
| 12 | 06'18" | 01:15'38" |
| 13 | 06'48" | 01:22'26" |
| 14 | 06'38" | 01:29'04" |
| 15 | 06'24" | 01:35'28" |
| 15.1 | 07'23" | 01:36'26" |
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