22.2 km | 01:50:02 | 04:57/km日期: 2023-01-04 19:19 - 平均心率: 160 - 卡路里: 1378 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90%
Pace: 05'00" / 04'57" / 05'05" / 05'01" / 04'59" / 05'00" / 04'52" / 04'57" / 04'49" / 04'49" / 04'54" / 04'59" / 04'59" / 04'54" / 04'57" / 04'51" / 04'58" / 04'57" / 05'00" / 04'47" / 04'55" / 05'00" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'33") | 1000 / 1000 |
| 2 | | 04'57" (+00'10") | 1000 / 2000 |
| 3 | | 05'05" (+00'18") | 1000 / 3000 |
| 4 | | 05'00" (+00'13") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'05") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" (+00'01") | 1000 / 9000 |
| 10 | | 04'48" (+00'01") | 1000 / 10000 |
| 11 | | 04'53" (+00'06") | 1000 / 11000 |
| 12 | | 04'58" (+00'11") | 1000 / 12000 |
| 13 | | 04'59" (+00'12") | 1000 / 13000 |
| 14 | | 04'53" (+00'06") | 1000 / 14000 |
| 15 | | 04'56" (+00'09") | 1000 / 15000 |
| 16 | | 04'51" (+00'04") | 1000 / 16000 |
| 17 | | 04'58" (+00'11") | 1000 / 17000 |
| 18 | | 04'57" (+00'10") | 1000 / 18000 |
| 19 | | 04'59" (+00'12") | 1000 / 19000 |
| 20 | | 04'47" | 1000 / 20000 |
| 21 | | 04'54" (+00'07") | 1000 / 21000 |
| 22 | | 05'00" (+00'13") | 1000 / 22000 |
| 23 | | 05'13" (+00'26") | 197 / 22197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 240.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 05'05" | 00:15'02" |
| 4 | 05'01" | 00:20'03" |
| 5 | 04'59" | 00:25'02" |
| 6 | 05'00" | 00:30'02" |
| 7 | 04'52" | 00:34'54" |
| 8 | 04'57" | 00:39'51" |
| 9 | 04'49" | 00:44'40" |
| 10 | 04'49" | 00:49'29" |
| 11 | 04'54" | 00:54'23" |
| 12 | 04'59" | 00:59'22" |
| 13 | 04'59" | 01:04'21" |
| 14 | 04'54" | 01:09'15" |
| 15 | 04'57" | 01:14'12" |
| 16 | 04'51" | 01:19'03" |
| 17 | 04'58" | 01:24'01" |
| 18 | 04'57" | 01:28'58" |
| 19 | 05'00" | 01:33'58" |
| 20 | 04'47" | 01:38'45" |
| 21 | 04'55" | 01:43'40" |
| 22 | 05'00" | 01:48'40" |
| 22.2 | 05'18" | 01:49'43" |
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