14.0 km | 01:22:50 | 05:55/km日期: 2023-01-03 19:40 - 平均心率: 133 - 卡路里: 803 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83%
Pace: 06'27" / 06'18" / 05'49" / 05'05" / 05'11" / 07'35" / 06'43" / 05'20" / 09'47" / 06'13" / 06'01" / 06'11" / 05'58" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'29") | 1000 / 1000 |
| 2 | | 06'17" (+01'20") | 1000 / 2000 |
| 3 | | 05'42" (+00'45") | 1000 / 3000 |
| 4 | | 05'15" (+00'18") | 650 / 3650 |
| 5 | | 04'57" | 1000 / 4650 |
| 6 | | 05'54" (+00'57") | 1000 / 5650 |
| 7 | | 06'54" (+01'57") | 1000 / 6650 |
| 8 | | 05'31" (+00'34") | 1000 / 7650 |
| 9 | | 06'02" (+01'05") | 1000 / 8650 |
| 10 | | 06'00" (+01'03") | 1000 / 9650 |
| 11 | | 05'59" (+01'02") | 1000 / 10650 |
| 12 | | 05'55" (+00'58") | 1000 / 11650 |
| 13 | | 06'05" (+01'08") | 1000 / 12650 |
| 14 | | 05'49" (+00'52") | 1000 / 13650 |
| 15 | | 05'44" (+00'47") | 311 / 13962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 387.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'18" | 00:12'45" |
| 3 | 05'49" | 00:18'34" |
| 4 | 05'05" | 00:23'39" |
| 5 | 05'11" | 00:28'50" |
| 6 | 07'35" | 00:36'25" |
| 7 | 06'43" | 00:43'08" |
| 8 | 05'20" | 00:48'28" |
| 9 | 09'47" | 00:58'15" |
| 10 | 06'13" | 01:04'28" |
| 11 | 06'01" | 01:10'29" |
| 12 | 06'11" | 01:16'40" |
| 13 | 05'58" | 01:22'38" |
| 14.0 | 05'44" | 01:28'09" |
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