14.4 km | 01:30:32 | 06:18/km日期: 2015-11-15 06:28 - 卡路里: 820 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'15" / 06'03" / 06'17" / 06'06" / 06'20" / 07'20" / 06'11" / 06'02" / 06'06" / 08'00" / 06'07" / 06'18" / 05'49" / 05'37" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'38") | 1000 / 1000 |
2 | | 06'02" (+00'25") | 1000 / 2000 |
3 | | 06'16" (+00'39") | 1000 / 3000 |
4 | | 06'06" (+00'29") | 1000 / 4000 |
5 | | 06'19" (+00'42") | 1000 / 5000 |
6 | | 07'19" (+01'42") | 1000 / 6000 |
7 | | 06'11" (+00'34") | 1000 / 7000 |
8 | | 06'01" (+00'24") | 1000 / 8000 |
9 | | 06'06" (+00'29") | 1000 / 9000 |
10 | | 07'59" (+02'22") | 1000 / 10000 |
11 | | 06'06" (+00'29") | 1000 / 11000 |
12 | | 06'17" (+00'40") | 1000 / 12000 |
13 | | 05'49" (+00'12") | 1000 / 13000 |
14 | | 05'37" | 1000 / 14000 |
15 | | 05'40" (+00'03") | 353 / 14353 |
11月累積里程 :
121.37 km ![](images/shoe.png)
ASICS SKYSENSOR GLIDE2 累積 :
1329.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'03" | 00:12'18" |
3 | 06'17" | 00:18'35" |
4 | 06'06" | 00:24'41" |
5 | 06'20" | 00:31'01" |
6 | 07'20" | 00:38'21" |
7 | 06'11" | 00:44'32" |
8 | 06'02" | 00:50'34" |
9 | 06'06" | 00:56'40" |
10 | 08'00" | 01:04'40" |
11 | 06'07" | 01:10'47" |
12 | 06'18" | 01:17'05" |
13 | 05'49" | 01:22'54" |
14 | 05'37" | 01:28'31" |
14.4 | 05'41" | 01:30'32" |