15.4 km | 01:30:02 | 05:49/km日期: 2023-01-02 13:28 - 平均心率: 135 - 卡路里: 1231 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84%
Pace: 06'31" / 08'13" / 05'54" / 05'59" / 06'06" / 05'47" / 05'59" / 05'54" / 05'47" / 05'36" / 05'36" / 05'40" / 05'42" / 05'39" / 05'39" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'58") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 649 / 6649 |
| 8 | | 05'57" (+00'25") | 1000 / 7649 |
| 9 | | 05'52" (+00'20") | 1000 / 8649 |
| 10 | | 05'39" (+00'07") | 1000 / 9649 |
| 11 | | 05'32" | 1000 / 10649 |
| 12 | | 05'37" (+00'05") | 1000 / 11649 |
| 13 | | 05'41" (+00'09") | 1000 / 12649 |
| 14 | | 05'42" (+00'10") | 1000 / 13649 |
| 15 | | 05'36" (+00'04") | 1000 / 14649 |
| 16 | | 05'29" | 799 / 15448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
329.23 km 
asics TARTHEREDGE II-A藍 累積 :
929.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'13" | 00:14'44" |
| 3 | 05'54" | 00:20'38" |
| 4 | 05'59" | 00:26'37" |
| 5 | 06'06" | 00:32'43" |
| 6 | 05'47" | 00:38'30" |
| 7 | 05'59" | 00:44'29" |
| 8 | 05'54" | 00:50'23" |
| 9 | 05'47" | 00:56'10" |
| 10 | 05'36" | 01:01'46" |
| 11 | 05'36" | 01:07'22" |
| 12 | 05'40" | 01:13'02" |
| 13 | 05'42" | 01:18'44" |
| 14 | 05'39" | 01:24'23" |
| 15 | 05'39" | 01:30'02" |
| 15.4 | 05'16" | 01:32'24" |
展開計圈分析
留言 
