|  半馬 | 01:40:44 | 04:46/km | 第7半馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 01:40:44 | | 總名次 | 36 / 336 | | 分組名次 | 9 / 72 | | 平均速度 | 04:46/km |
俞大偉  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'59" | 00:46'35" | | 00:23'36" (+00'37") | | 00:25'11" (+02'12") | 00:48'38" (+02'03") | | 00:23'27" (+00'28") | |
日期: 2023-01-01 06:02 - 總爬升: 975 m - 地點: 礁溪 - 天氣: 大雨低溫 - 平均心率: 150 - 卡路里: 1357 Cal - 總步數: 17710 - 平均步頻: 175 - 平均步幅: 119 cm - 溫度: 17°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'45" (+00'27") | 1003 / 1003 | 176 / 119 | | 2 | | 04'53" (+00'35") | 1001 / 2004 | 175 / 116 | | 3 | | 04'21" (+00'03") | 1001 / 3006 | 178 / 128 | | 4 | | 04'20" (+00'02") | 1001 / 4007 | 177 / 129 | | 5 | | 04'37" (+00'19") | 1002 / 5010 | 176 / 122 |
| 6 | | 04'36" (+00'18") | 1001 / 6011 | 177 / 122 | | 7 | | 04'51" (+00'33") | 1000 / 7012 | 175 / 116 | | 8 | | 04'46" (+00'28") | 1002 / 8015 | 176 / 119 | | 9 | | 04'45" (+00'27") | 1000 / 9015 | 176 / 119 | | 10 | | 04'41" (+00'23") | 1001 / 10017 | 175 / 121 | | 11 | | 04'48" (+00'30") | 1001 / 11018 | 173 / 119 | | 12 | | 04'47" (+00'29") | 1001 / 12020 | 176 / 118 | | 13 | | 05'11" (+00'53") | 1000 / 13020 | 174 / 110 | | 14 | | 05'09" (+00'51") | 1001 / 14021 | 174 / 110 | | 15 | | 05'14" (+00'56") | 1000 / 15022 | 174 / 108 | | 16 | | 04'45" (+00'27") | 1002 / 16025 | 174 / 120 | | 17 | | 04'18" | 1001 / 17027 | 176 / 131 | | 18 | | 04'24" (+00'06") | 1000 / 18027 | 175 / 128 | | 19 | | 04'49" (+00'31") | 1000 / 19027 | 174 / 118 | | 20 | | 05'10" (+00'52") | 1001 / 20029 | 176 / 109 | | 21 | | 04'23" (+00'05") | 1001 / 21030 | 176 / 129 | | 22 | | 04'02" | 210 / 21240 | 171 / 144 |
 宜蘭俞大偉  賽前宣言: 目標半馬94分。 賽後評分: 唯一缺點，路線很辣。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 133.75 km  NIKE nike air zoom tempo next% fk 累積 : 757.2 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'54" | 00:09'40" | | 3 | 04'20" | 00:14'00" | | 4 | 04'23" | 00:18'23" | | 5 | 04'36" | 00:22'59" | | 6 | 04'33" | 00:27'32" | | 7 | 04'54" | 00:32'26" | | 8 | 04'43" | 00:37'09" | | 9 | 04'46" | 00:41'55" | | 10 | 04'40" | 00:46'35" | | 11 | 04'49" | 00:51'24" | | 12 | 04'48" | 00:56'12" | | 13 | 05'09" | 01:01'21" | | 14 | 05'09" | 01:06'30" | | 15 | 05'16" | 01:11'46" | | 16 | 04'47" | 01:16'33" | | 17 | 04'19" | 01:20'52" | | 18 | 04'23" | 01:25'15" | | 19 | 04'49" | 01:30'04" | | 20 | 05'09" | 01:35'13" | | 21 | 04'27" | 01:39'40" | | 21.2 | 04'24" | 01:40'44" |
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