16.5 km | 02:43:13 | 09:53/km日期: 2023-01-01 06:15 - 總爬升: 268 m - 平均心率: 132 - 卡路里: 1082 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 88%
Pace: 06'40" / 06'19" / 05'36" / 07'52" / 09'59" / 06'37" / 06'35" / 35'06" / 05'01" / 05'12" / 05'03" / 05'04" / 05'12" / 05'13" / 20'02" / 24'17" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'07") | 1000 / 1000 |
| 2 | | 06'18" (+01'27") | 1000 / 2000 |
| 3 | | 05'36" (+00'45") | 1000 / 3000 |
| 4 | | 07'51" (+03'00") | 1000 / 4000 |
| 5 | | 09'59" (+05'08") | 1000 / 5000 |
| 6 | | 06'37" (+01'46") | 1000 / 6000 |
| 7 | | 06'34" (+01'43") | 1000 / 7000 |
| 8 | | 01:03'14" (+58'23") | 445 / 7445 |
| 9 | | 09'13" (+04'22") | 1000 / 8445 |
| 10 | | 04'51" | 1000 / 9445 |
| 11 | | 05'16" (+00'25") | 1000 / 10445 |
| 12 | | 04'59" (+00'08") | 1000 / 11445 |
| 13 | | 05'11" (+00'20") | 1000 / 12445 |
| 14 | | 05'13" (+00'22") | 1000 / 13445 |
| 15 | | 05'09" (+00'18") | 1000 / 14445 |
| 16 | | 29'32" (+24'41") | 1000 / 15445 |
| 17 | | 15'35" (+10'44") | 1000 / 16445 |
| 18 | | 00'55" | 67 / 16512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
271.68 km 
BROOKS GHOST 12 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 05'36" | 00:18'35" |
| 4 | 07'52" | 00:26'27" |
| 5 | 09'59" | 00:36'26" |
| 6 | 06'37" | 00:43'03" |
| 7 | 06'35" | 00:49'38" |
| 8 | 35'06" | 01:24'44" |
| 9 | 05'01" | 01:29'45" |
| 10 | 05'12" | 01:34'57" |
| 11 | 05'03" | 01:40'00" |
| 12 | 05'04" | 01:45'04" |
| 13 | 05'12" | 01:50'16" |
| 14 | 05'13" | 01:55'29" |
| 15 | 20'02" | 02:15'31" |
| 16 | 24'17" | 02:39'48" |
| 16.5 | 06'06" | 02:42'56" |
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