8.5 km | 00:52:19 | 06:09/km日期: 2022-12-15 17:50 - 平均心率: 152 - 卡路里: 507 Cal - 平均步頻: 166
Pace: 05'33" / 05'48" / 05'52" / 06'01" / 06'12" / 06'21" / 06'18" / 06'17" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 800 / 800 |
| 2 | | 11'11" (+07'16") | 267 / 1067 |
| 3 | | 04'24" (+00'29") | 800 / 1867 |
| 4 | | 11'46" (+07'51") | 254 / 2122 |
| 5 | | 04'32" (+00'37") | 800 / 2922 |
| 6 | | 11'16" (+07'21") | 266 / 3189 |
| 7 | | 04'41" (+00'46") | 800 / 3989 |
| 8 | | 11'41" (+07'46") | 256 / 4245 |
| 9 | | 04'25" (+00'30") | 800 / 5045 |
| 10 | | 11'08" (+07'13") | 269 / 5314 |
| 11 | | 04'38" (+00'43") | 800 / 6114 |
| 12 | | 11'27" (+07'32") | 261 / 6376 |
| 13 | | 04'24" (+00'29") | 800 / 7176 |
| 14 | | 11'51" (+07'56") | 253 / 7429 |
| 15 | | 04'21" (+00'26") | 800 / 8229 |
| 16 | | 11'05" (+07'10") | 270 / 8500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 107.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'48" | 00:11'21" |
| 3 | 05'52" | 00:17'13" |
| 4 | 06'01" | 00:23'14" |
| 5 | 06'12" | 00:29'26" |
| 6 | 06'21" | 00:35'47" |
| 7 | 06'18" | 00:42'05" |
| 8 | 06'17" | 00:48'22" |
| 8.5 | 07'57" | 00:52'21" |
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