14.1 km | 01:46:50 | 07:33/km日期: 2022-12-31 06:40 - 平均心率: 122 - 卡路里: 885 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 81%
Pace: 06'09" / 06'24" / 06'35" / 06'31" / 07'10" / 06'32" / 09'20" / 13'10" / 14'15" / 06'20" / 04'58" / 06'13" / 06'10" / 06'04" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'16") | 1000 / 1000 |
| 2 | | 06'24" (+01'26") | 1000 / 2000 |
| 3 | | 06'35" (+01'37") | 1000 / 3000 |
| 4 | | 06'30" (+01'32") | 1000 / 4000 |
| 5 | | 07'10" (+02'12") | 1000 / 5000 |
| 6 | | 06'32" (+01'34") | 1000 / 6000 |
| 7 | | 09'18" (+04'20") | 1000 / 7000 |
| 8 | | 13'10" (+08'12") | 1000 / 8000 |
| 9 | | 14'14" (+09'16") | 1000 / 9000 |
| 10 | | 06'20" (+01'22") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 06'13" (+01'15") | 1000 / 12000 |
| 13 | | 06'09" (+01'11") | 1000 / 13000 |
| 14 | | 06'04" (+01'06") | 1000 / 14000 |
| 15 | | 06'33" (+01'35") | 138 / 14138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
299.52 km 
BROOKS GHOST 12 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'24" | 00:12'33" |
| 3 | 06'35" | 00:19'08" |
| 4 | 06'31" | 00:25'39" |
| 5 | 07'10" | 00:32'49" |
| 6 | 06'32" | 00:39'21" |
| 7 | 09'20" | 00:48'41" |
| 8 | 13'10" | 01:01'51" |
| 9 | 14'15" | 01:16'06" |
| 10 | 06'20" | 01:22'26" |
| 11 | 04'58" | 01:27'24" |
| 12 | 06'13" | 01:33'37" |
| 13 | 06'10" | 01:39'47" |
| 14 | 06'04" | 01:45'51" |
| 14.1 | 06'35" | 01:46'46" |
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