14.8 km | 03:20:31 | 13:30/km日期: 2022-12-31 12:46 - 總爬升: 880 m - 平均心率: 118 - 卡路里: 1286 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 65%
Pace: 11'02" / 08'45" / 11'21" / 14'57" / 13'21" / 16'28" / 19'41" / 24'59" / 21'22" / 14'38" / 10'33" / 11'41" / 07'32" / 07'12" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+03'49") | 1000 / 1000 |
| 2 | | 08'45" (+01'33") | 1000 / 2000 |
| 3 | | 11'20" (+04'08") | 1000 / 3000 |
| 4 | | 14'56" (+07'44") | 1000 / 4000 |
| 5 | | 13'21" (+06'09") | 1000 / 5000 |
| 6 | | 16'27" (+09'15") | 1000 / 6000 |
| 7 | | 19'41" (+12'29") | 1000 / 7000 |
| 8 | | 24'59" (+17'47") | 1000 / 8000 |
| 9 | | 21'19" (+14'07") | 1000 / 9000 |
| 10 | | 14'40" (+07'28") | 1000 / 10000 |
| 11 | | 10'32" (+03'20") | 1000 / 11000 |
| 12 | | 11'40" (+04'28") | 1000 / 12000 |
| 13 | | 07'31" (+00'19") | 1000 / 13000 |
| 14 | | 07'12" | 1000 / 14000 |
| 15 | | 08'16" (+01'04") | 846 / 14846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 182.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 08'45" | 00:19'47" |
| 3 | 11'21" | 00:31'08" |
| 4 | 14'57" | 00:46'05" |
| 5 | 13'21" | 00:59'26" |
| 6 | 16'28" | 01:15'54" |
| 7 | 19'41" | 01:35'35" |
| 8 | 24'59" | 02:00'34" |
| 9 | 21'22" | 02:21'56" |
| 10 | 14'38" | 02:36'34" |
| 11 | 10'33" | 02:47'07" |
| 12 | 11'41" | 02:58'48" |
| 13 | 07'32" | 03:06'20" |
| 14 | 07'12" | 03:13'32" |
| 14.8 | 08'17" | 03:20'33" |
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