10.0 km | 00:50:46 | 05:04/km日期: 2022-12-30 21:53 - 平均心率: 153 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83%
Pace: 05'11" / 04'59" / 04'46" / 04'59" / 05'05" / 05'02" / 05'16" / 05'07" / 05'12" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'24") | 1000 / 1000 |
| 2 | | 04'58" (+00'12") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'58" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" (+00'30") | 1000 / 7000 |
| 8 | | 05'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'11" (+00'25") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 03'29" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
203.74 km 
mizno wave shadow 3 累積 :
1222.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 04'46" | 00:14'56" |
| 4 | 04'59" | 00:19'55" |
| 5 | 05'05" | 00:25'00" |
| 6 | 05'02" | 00:30'02" |
| 7 | 05'16" | 00:35'18" |
| 8 | 05'07" | 00:40'25" |
| 9 | 05'12" | 00:45'37" |
| 10 | 05'08" | 00:50'45" |
| 10.0 | 03'05" | 00:50'47" |
展開計圈分析
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