7.7 km | 00:40:03 | 05:12/km日期: 2022-12-29 19:46 - 平均心率: 159 - 卡路里: 500 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 91%
Pace: 05'30" / 05'18" / 05'31" / 05'17" / 05'02" / 04'58" / 04'56" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'08") | 1000 / 1000 |
| 2 | | 05'18" (+00'57") | 1000 / 2000 |
| 3 | | 05'31" (+01'10") | 1000 / 3000 |
| 4 | | 05'34" (+01'13") | 678 / 3678 |
| 5 | | 04'25" (+00'04") | 226 / 3904 |
| 6 | | 05'32" (+01'11") | 180 / 4085 |
| 7 | | 04'33" (+00'12") | 219 / 4304 |
| 8 | | 05'34" (+01'13") | 179 / 4483 |
| 9 | | 04'37" (+00'16") | 216 / 4699 |
| 10 | | 05'24" (+01'03") | 184 / 4884 |
| 11 | | 04'31" (+00'10") | 220 / 5105 |
| 12 | | 05'25" (+01'04") | 184 / 5289 |
| 13 | | 04'33" (+00'12") | 219 / 5509 |
| 14 | | 05'31" (+01'10") | 180 / 5690 |
| 15 | | 04'35" (+00'14") | 217 / 5907 |
| 16 | | 05'29" (+01'08") | 181 / 6089 |
| 17 | | 04'21" | 229 / 6318 |
| 18 | | 05'34" (+01'13") | 179 / 6498 |
| 19 | | 04'23" (+00'02") | 228 / 6726 |
| 20 | | 05'46" (+01'25") | 173 / 6899 |
| 21 | | 04'24" (+00'03") | 226 / 7126 |
| 22 | | 05'39" (+01'18") | 176 / 7303 |
| 23 | | 04'21" | 229 / 7532 |
| 24 | | 06'04" (+01'43") | 159 / 7692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 234.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'31" | 00:16'19" |
| 4 | 05'17" | 00:21'36" |
| 5 | 05'02" | 00:26'38" |
| 6 | 04'58" | 00:31'36" |
| 7 | 04'56" | 00:36'32" |
| 7.7 | 05'06" | 00:40'04" |
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