12.0 km | 01:03:55 | 05:18/km日期: 2022-12-29 18:20 - 總爬升: 126 m - 平均心率: 139 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77%
Pace: 05'43" / 05'19" / 05'17" / 05'13" / 05'24" / 05'20" / 05'24" / 05'46" / 05'13" / 05'06" / 05'22" / 05'13" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'37") | 1000 / 1000 |
| 2 | | 05'19" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 1000 / 11000 |
| 12 | | 05'12" (+00'06") | 1000 / 12000 |
| 13 | | 05'33" (+00'27") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 296.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'17" | 00:16'19" |
| 4 | 05'13" | 00:21'32" |
| 5 | 05'24" | 00:26'56" |
| 6 | 05'20" | 00:32'16" |
| 7 | 05'24" | 00:37'40" |
| 8 | 05'46" | 00:43'26" |
| 9 | 05'13" | 00:48'39" |
| 10 | 05'06" | 00:53'45" |
| 11 | 05'22" | 00:59'07" |
| 12 | 05'13" | 01:04'20" |
| 12.0 | 05'07" | 01:04'27" |
留言 
展開計圈分析
