10.2 km | 00:58:31 | 05:43/km日期: 2022-12-28 18:16 - 平均心率: 146 - 卡路里: 628 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 71%
Pace: 06'17" / 06'18" / 06'07" / 06'08" / 06'14" / 06'05" / 05'42" / 05'07" / 04'55" / 04'43" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'35") | 1000 / 1000 |
| 2 | | 06'18" (+01'36") | 1000 / 2000 |
| 3 | | 06'06" (+01'24") | 1000 / 3000 |
| 4 | | 06'07" (+01'25") | 1000 / 4000 |
| 5 | | 06'14" (+01'32") | 1000 / 5000 |
| 6 | | 06'05" (+01'23") | 1000 / 6000 |
| 7 | | 05'42" (+01'00") | 1000 / 7000 |
| 8 | | 05'06" (+00'24") | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'21" | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 296.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'18" | 00:12'35" |
| 3 | 06'07" | 00:18'42" |
| 4 | 06'08" | 00:24'50" |
| 5 | 06'14" | 00:31'04" |
| 6 | 06'05" | 00:37'09" |
| 7 | 05'42" | 00:42'51" |
| 8 | 05'07" | 00:47'58" |
| 9 | 04'55" | 00:52'53" |
| 10 | 04'43" | 00:57'36" |
| 10.2 | 04'19" | 00:58'31" |
留言 
展開計圈分析
