13.3 km | 01:01:48 | 04:39/km日期: 2015-11-13 17:17 - 地點: 基隆河沿岸 - 天氣: 無風 - 卡路里: 1182 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'01" / 04'38" / 04'38" / 04'37" / 04'38" / 04'34" / 04'30" / 04'36" / 04'32" / 04'36" / 04'34" / 04'37" / 04'41" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'29") | 1002 / 1002 |
| 2 | | 04'36" (+00'05") | 1004 / 2007 |
| 3 | | 04'38" (+00'07") | 1013 / 3020 |
| 4 | | 04'38" (+00'07") | 1010 / 4031 |
| 5 | | 04'37" (+00'06") | 994 / 5026 |
| 6 | | 04'33" (+00'02") | 1002 / 6028 |
| 7 | | 04'31" | 1005 / 7034 |
| 8 | | 04'33" (+00'02") | 993 / 8027 |
| 9 | | 04'34" (+00'03") | 1017 / 9044 |
| 10 | | 04'35" (+00'04") | 996 / 10040 |
| 11 | | 04'33" (+00'02") | 1001 / 11042 |
| 12 | | 04'38" (+00'07") | 999 / 12041 |
| 13 | | 04'41" (+00'10") | 1007 / 13048 |
| 14 | | 04'49" (+00'18") | 286 / 13334 |
中午不慎仆街，下午左腳底開始悶悶的
傍晚跑到13K後左腳底一陣疼痛
隨後只能停跑緩走，忍痛慢慢跑回來....
11月累積里程 :
275.07 km 
Asics Tarther Zeal 2 累積 :
1136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'38" | 00:09'39" |
| 3 | 04'38" | 00:14'17" |
| 4 | 04'37" | 00:18'54" |
| 5 | 04'38" | 00:23'32" |
| 6 | 04'34" | 00:28'06" |
| 7 | 04'30" | 00:32'36" |
| 8 | 04'36" | 00:37'12" |
| 9 | 04'32" | 00:41'44" |
| 10 | 04'36" | 00:46'20" |
| 11 | 04'34" | 00:50'54" |
| 12 | 04'37" | 00:55'31" |
| 13 | 04'41" | 01:00'12" |
| 13.3 | 05'38" | 01:01'48" |
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