8.2 km | 01:12:40 | 08:51/km日期: 2022-12-27 13:50 - 平均心率: 115 - 卡路里: 350 Cal - 平均步頻: 182
Pace: 08'54" / 08'41" / 08'51" / 08'45" / 08'44" / 08'40" / 08'54" / 09'06" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+00'13") | 1000 / 1000 |
| 2 | | 08'41" (+00'01") | 1000 / 2000 |
| 3 | | 08'50" (+00'10") | 1000 / 3000 |
| 4 | | 08'45" (+00'05") | 1000 / 4000 |
| 5 | | 08'43" (+00'03") | 1000 / 5000 |
| 6 | | 08'40" | 1000 / 6000 |
| 7 | | 08'54" (+00'14") | 1000 / 7000 |
| 8 | | 09'06" (+00'26") | 1000 / 8000 |
| 9 | | 10'16" (+01'36") | 203 / 8203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 136.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'41" | 00:17'35" |
| 3 | 08'51" | 00:26'26" |
| 4 | 08'45" | 00:35'11" |
| 5 | 08'44" | 00:43'55" |
| 6 | 08'40" | 00:52'35" |
| 7 | 08'54" | 01:01'29" |
| 8 | 09'06" | 01:10'35" |
| 8.2 | 10'17" | 01:12'41" |
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