13.1 km | 01:55:32 | 08:48/km日期: 2022-12-27 16:12 - 地點: 江山&溪寮社區 - 平均心率: 176 - 卡路里: 1277 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 49%
Pace: 06'56" / 07'29" / 08'33" / 10'27" / 09'38" / 08'19" / 08'37" / 07'58" / 09'01" / 09'53" / 10'19" / 08'08" / 08'49" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 07'29" (+00'35") | 1000 / 2000 |
| 3 | | 08'32" (+01'38") | 1000 / 3000 |
| 4 | | 10'26" (+03'32") | 1000 / 4000 |
| 5 | | 09'38" (+02'44") | 1000 / 5000 |
| 6 | | 08'18" (+01'24") | 1000 / 6000 |
| 7 | | 08'36" (+01'42") | 1000 / 7000 |
| 8 | | 07'58" (+01'04") | 1000 / 8000 |
| 9 | | 08'59" (+02'05") | 1000 / 9000 |
| 10 | | 09'52" (+02'58") | 1000 / 10000 |
| 11 | | 10'18" (+03'24") | 1000 / 11000 |
| 12 | | 08'08" (+01'14") | 1000 / 12000 |
| 13 | | 08'49" (+01'55") | 1000 / 13000 |
| 14 | | 11'45" (+04'51") | 123 / 13123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 320.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'29" | 00:14'25" |
| 3 | 08'33" | 00:22'58" |
| 4 | 10'27" | 00:33'25" |
| 5 | 09'38" | 00:43'03" |
| 6 | 08'19" | 00:51'22" |
| 7 | 08'37" | 00:59'59" |
| 8 | 07'58" | 01:07'57" |
| 9 | 09'01" | 01:16'58" |
| 10 | 09'53" | 01:26'51" |
| 11 | 10'19" | 01:37'10" |
| 12 | 08'08" | 01:45'18" |
| 13 | 08'49" | 01:54'07" |
| 13.1 | 11'52" | 01:55'35" |
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