19.2 km | 04:34:12 | 14:18/km日期: 2022-12-26 05:59 - 平均心率: 95 - 卡路里: 822 Cal - 平均步頻: 110 - 溫度: 11°C - 濕度: 93%
Pace: 17'32" / 15'38" / 12'50" / 12'17" / 10'43" / 11'26" / 11'42" / 11'38" / 13'17" / 14'56" / 17'48" / 17'24" / 19'49" / 19'02" / 20'24" / 11'35" / 10'05" / 10'25" / 10'35" / 32'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
774.45 km 
slipa ㄚ拖 累積 :
50149.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'32" | 00:17'32" |
| 2 | 15'38" | 00:33'10" |
| 3 | 12'50" | 00:46'00" |
| 4 | 12'17" | 00:58'17" |
| 5 | 10'43" | 01:09'00" |
| 6 | 11'26" | 01:20'26" |
| 7 | 11'42" | 01:32'08" |
| 8 | 11'38" | 01:43'46" |
| 9 | 13'17" | 01:57'03" |
| 10 | 14'56" | 02:11'59" |
| 11 | 17'48" | 02:29'47" |
| 12 | 17'24" | 02:47'11" |
| 13 | 19'49" | 03:07'00" |
| 14 | 19'02" | 03:26'02" |
| 15 | 20'24" | 03:46'26" |
| 16 | 11'35" | 03:58'01" |
| 17 | 10'05" | 04:08'06" |
| 18 | 10'25" | 04:18'31" |
| 19 | 10'35" | 04:29'06" |
| 19.2 | 32'09" | 04:34'12" |
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