10.0 km | 00:52:52 | 05:16/km日期: 2022-12-28 05:05 - 平均心率: 156 - 卡路里: 556 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 84%
Pace: 05'53" / 05'07" / 05'10" / 05'12" / 05'32" / 05'11" / 13'01" / 04'50" / 11'58" / 06'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'03") | 1000 / 1000 |
| 2 | | 05'07" (+00'17") | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" (+00'41") | 1000 / 5000 |
| 6 | | 05'11" (+00'21") | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'17" (+00'27") | 1000 / 9000 |
| 10 | | 05'41" (+00'51") | 1000 / 10000 |
| 11 | | 03'11" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 148.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'07" | 00:11'00" |
| 3 | 05'10" | 00:16'10" |
| 4 | 05'12" | 00:21'22" |
| 5 | 05'32" | 00:26'54" |
| 6 | 05'11" | 00:32'05" |
| 7 | 13'01" | 00:45'06" |
| 8 | 04'50" | 00:49'56" |
| 9 | 11'58" | 01:01'54" |
| 10 | 06'30" | 01:08'24" |
| 10.0 | 05'08" | 01:08'26" |
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