15.2 km | 02:03:40 | 08:07/km日期: 2023-01-01 06:05 - 總爬升: 115 m - 平均心率: 126 - 卡路里: 1071 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 85%
Pace: 07'47" / 05'10" / 09'03" / 06'11" / 05'48" / 05'52" / 06'17" / 13'34" / 12'01" / 12'01" / 07'55" / 06'49" / 08'40" / 07'27" / 07'00" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'26") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 09'02" (+03'52") | 1000 / 3000 |
| 4 | | 06'11" (+01'01") | 1000 / 4000 |
| 5 | | 05'47" (+00'37") | 1000 / 5000 |
| 6 | | 05'52" (+00'42") | 1000 / 6000 |
| 7 | | 06'16" (+01'06") | 1000 / 7000 |
| 8 | | 11'17" (+06'07") | 977 / 7977 |
| 9 | | 14'17" (+09'07") | 1000 / 8977 |
| 10 | | 11'57" (+06'47") | 1000 / 9977 |
| 11 | | 08'04" (+02'54") | 1000 / 10977 |
| 12 | | 06'47" (+01'37") | 1000 / 11977 |
| 13 | | 08'39" (+03'29") | 1000 / 12977 |
| 14 | | 07'28" (+02'18") | 1000 / 13977 |
| 15 | | 06'42" (+01'32") | 1000 / 14977 |
| 16 | | 11'38" (+06'28") | 233 / 15210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 115.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'10" | 00:12'57" |
| 3 | 09'03" | 00:22'00" |
| 4 | 06'11" | 00:28'11" |
| 5 | 05'48" | 00:33'59" |
| 6 | 05'52" | 00:39'51" |
| 7 | 06'17" | 00:46'08" |
| 8 | 13'34" | 00:59'42" |
| 9 | 12'01" | 01:11'43" |
| 10 | 12'01" | 01:23'44" |
| 11 | 07'55" | 01:31'39" |
| 12 | 06'49" | 01:38'28" |
| 13 | 08'40" | 01:47'08" |
| 14 | 07'27" | 01:54'35" |
| 15 | 07'00" | 02:01'35" |
| 15.2 | 10'44" | 02:03'51" |
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