10.4 km | 01:05:37 | 06:20/km日期: 2015-12-13 17:45 - 地點: 甜甜圈 - 卡路里: 513 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'33" / 05'56" / 06'21" / 06'18" / 06'32" / 06'34" / 06'11" / 05'52" / 06'40" / 06'22" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'40") | 979 / 979 |
2 | | 05'54" (+00'05") | 1001 / 1981 |
3 | | 06'22" (+00'33") | 1013 / 2994 |
4 | | 06'14" (+00'25") | 1003 / 3998 |
5 | | 06'33" (+00'44") | 999 / 4998 |
6 | | 06'38" (+00'49") | 1003 / 6001 |
7 | | 06'07" (+00'18") | 1008 / 7010 |
8 | | 05'49" | 1006 / 8016 |
9 | | 06'43" (+00'54") | 992 / 9008 |
10 | | 06'19" (+00'30") | 1007 / 10016 |
11 | | 06'37" (+00'48") | 346 / 10362 |
今天的天氣好適合跑步哦~雖然一個人也因此把我的music帶出來了!忽快忽慢有被音樂帶著走哦~
12月累積里程 :
10.36 km ASICS GT2000 累積 :
90.1 kmAndroid - LGE LG-D855 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'56" | 00:12'29" |
3 | 06'21" | 00:18'50" |
4 | 06'18" | 00:25'08" |
5 | 06'32" | 00:31'40" |
6 | 06'34" | 00:38'14" |
7 | 06'11" | 00:44'25" |
8 | 05'52" | 00:50'17" |
9 | 06'40" | 00:56'57" |
10 | 06'22" | 01:03'19" |
10.4 | 06'20" | 01:05'37" |