10.0 km | 01:07:30 | 06:43/km日期: 2015-11-11 20:11 - 卡路里: 844 Cal - 溫度: 22°C - 濕度: 85%
Pace: 07'40" / 07'28" / 07'13" / 06'54" / 05'57" / 07'14" / 06'44" / 05'48" / 05'23" / 06'54" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'17") | 1000 / 1000 |
| 2 | | 07'28" (+02'05") | 1000 / 2000 |
| 3 | | 07'13" (+01'50") | 1000 / 3000 |
| 4 | | 06'53" (+01'30") | 1000 / 4000 |
| 5 | | 05'56" (+00'33") | 1000 / 5000 |
| 6 | | 07'13" (+01'50") | 1000 / 6000 |
| 7 | | 06'44" (+01'21") | 1000 / 7000 |
| 8 | | 05'47" (+00'24") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 06'53" (+01'30") | 1000 / 10000 |
| 11 | | 07'28" (+02'05") | 32 / 10032 |
11月累積里程 : 126.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'28" | 00:15'08" |
| 3 | 07'13" | 00:22'21" |
| 4 | 06'54" | 00:29'15" |
| 5 | 05'57" | 00:35'12" |
| 6 | 07'14" | 00:42'26" |
| 7 | 06'44" | 00:49'10" |
| 8 | 05'48" | 00:54'58" |
| 9 | 05'23" | 01:00'21" |
| 10 | 06'54" | 01:07'15" |
| 10.0 | 07'37" | 01:07'30" |
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