12.1 km | 01:10:20 | 05:48/km日期: 2022-12-23 07:49 - 卡路里: 654 Cal - 總步數: 11902 - 平均步頻: 169 - 平均步幅: 101 cm
Pace: 06'57" / 05'57" / 06'01" / 05'55" / 05'56" / 05'33" / 05'33" / 05'24" / 05'26" / 05'30" / 05'19" / 05'14" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'41") | 1008 / 1008 | 169 / 85 |
| 2 | | 05'56" (+00'44") | 1008 / 2016 | 170 / 98 |
| 3 | | 05'56" (+00'44") | 1004 / 3020 | 170 / 98 |
| 4 | | 05'53" (+00'41") | 1004 / 4025 | 170 / 99 |
| 5 | | 05'53" (+00'41") | 1007 / 5032 | 171 / 98 |
| 6 | | 05'33" (+00'21") | 1007 / 6040 | 172 / 104 |
| 7 | | 05'29" (+00'17") | 1000 / 7040 | 172 / 105 |
| 8 | | 05'30" (+00'18") | 1002 / 8043 | 172 / 105 |
| 9 | | 05'24" (+00'12") | 1002 / 9046 | 173 / 106 |
| 10 | | 05'30" (+00'18") | 1009 / 10055 | 173 / 104 |
| 11 | | 05'12" | 1005 / 11061 | 173 / 111 |
| 12 | | 05'18" (+00'06") | 1001 / 12062 | 174 / 107 |
| 13 | | 12'14" (+07'02") | 115 / 12178 | 38 / 214 |
12月累積里程 : 243.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'57" | 00:12'54" |
| 3 | 06'01" | 00:18'55" |
| 4 | 05'55" | 00:24'50" |
| 5 | 05'56" | 00:30'46" |
| 6 | 05'33" | 00:36'19" |
| 7 | 05'33" | 00:41'52" |
| 8 | 05'24" | 00:47'16" |
| 9 | 05'26" | 00:52'42" |
| 10 | 05'30" | 00:58'12" |
| 11 | 05'19" | 01:03'31" |
| 12 | 05'14" | 01:08'45" |
| 12.1 | 13'40" | 01:10'20" |
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