8.0 km | 00:58:20 | 07:16/km日期: 2015-11-08 06:18 - 卡路里: 368 Cal - 溫度: 22°C - 濕度: 96%
Pace: 07'47" / 07'29" / 08'17" / 06'56" / 07'24" / 07'01" / 06'43" / 06'35" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'12") | 1000 / 1000 |
| 2 | | 07'28" (+00'54") | 1000 / 2000 |
| 3 | | 08'16" (+01'42") | 1000 / 3000 |
| 4 | | 06'56" (+00'22") | 1000 / 4000 |
| 5 | | 07'24" (+00'50") | 1000 / 5000 |
| 6 | | 07'00" (+00'26") | 1000 / 6000 |
| 7 | | 06'43" (+00'09") | 1000 / 7000 |
| 8 | | 06'34" | 1000 / 8000 |
| 9 | | 06'22" | 23 / 8023 |
楓樹坑 with 玉華 and 如穗
(( Thanks Dabi's photos taking ))
Brunch with girls including Iris and Dabi :)
11月累積里程 :
124.29 km 
ASICS GT2000 累積 :
665.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'29" | 00:15'16" |
| 3 | 08'17" | 00:23'33" |
| 4 | 06'56" | 00:30'29" |
| 5 | 07'24" | 00:37'53" |
| 6 | 07'01" | 00:44'54" |
| 7 | 06'43" | 00:51'37" |
| 8 | 06'35" | 00:58'12" |
| 8.0 | 06'19" | 00:58'21" |
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