9.6 km | 01:00:19 | 06:17/km日期: 2022-12-22 05:33 - 平均心率: 142 - 卡路里: 550 Cal - 平均步頻: 192 - 溫度: 9°C - 濕度: 100%
Pace: 06'52" / 06'14" / 06'09" / 06'05" / 05'56" / 06'05" / 06'05" / 06'04" / 06'11" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'56") | 1000 / 1000 |
| 2 | | 06'14" (+00'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'04" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 06'01" (+00'05") | 1000 / 9000 |
| 10 | | 07'58" (+02'02") | 600 / 9600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 253.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'14" | 00:13'06" |
| 3 | 06'09" | 00:19'15" |
| 4 | 06'05" | 00:25'20" |
| 5 | 05'56" | 00:31'16" |
| 6 | 06'05" | 00:37'21" |
| 7 | 06'05" | 00:43'26" |
| 8 | 06'04" | 00:49'30" |
| 9 | 06'11" | 00:55'41" |
| 9.6 | 12'56" | 01:03'27" |
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