21.7 km | 02:04:56 | 05:45/km日期: 2022-12-21 15:10 - 卡路里: 1171 Cal - 總步數: 21274 - 平均步頻: 170 - 平均步幅: 102 cm
Pace: 06'42" / 06'19" / 06'06" / 05'58" / 06'05" / 05'42" / 05'09" / 05'30" / 05'37" / 05'46" / 05'44" / 05'51" / 05'49" / 05'57" / 05'51" / 05'43" / 05'48" / 05'14" / 05'13" / 05'10" / 05'14" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'34") | 1000 / 1000 | 167 / 89 |
| 2 | | 06'18" (+01'10") | 1000 / 2000 | 167 / 94 |
| 3 | | 06'03" (+00'55") | 1007 / 3007 | 169 / 97 |
| 4 | | 05'58" (+00'50") | 1007 / 4014 | 168 / 99 |
| 5 | | 06'01" (+00'53") | 1010 / 5025 | 169 / 97 |
| 6 | | 05'38" (+00'30") | 1002 / 6027 | 171 / 103 |
| 7 | | 05'08" | 1007 / 7034 | 174 / 111 |
| 8 | | 05'28" (+00'20") | 1007 / 8042 | 172 / 105 |
| 9 | | 05'36" (+00'28") | 1001 / 9043 | 171 / 103 |
| 10 | | 05'45" (+00'37") | 1002 / 10045 | 170 / 101 |
| 11 | | 05'42" (+00'34") | 1002 / 11048 | 170 / 102 |
| 12 | | 05'48" (+00'40") | 1006 / 12054 | 169 / 101 |
| 13 | | 05'48" (+00'40") | 1003 / 13058 | 170 / 101 |
| 14 | | 05'54" (+00'46") | 1002 / 14061 | 169 / 99 |
| 15 | | 05'47" (+00'39") | 1006 / 15067 | 170 / 101 |
| 16 | | 05'44" (+00'36") | 1006 / 16074 | 170 / 102 |
| 17 | | 05'45" (+00'37") | 1008 / 17082 | 171 / 101 |
| 18 | | 05'11" (+00'03") | 1007 / 18090 | 173 / 110 |
| 19 | | 05'09" (+00'01") | 1000 / 19090 | 172 / 112 |
| 20 | | 05'12" (+00'04") | 1003 / 20094 | 173 / 110 |
| 21 | | 05'12" (+00'04") | 1007 / 21101 | 172 / 111 |
| 22 | | 06'11" (+01'03") | 701 / 21803 | 159 / 101 |
12月累積里程 : 243.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 06'06" | 00:19'07" |
| 4 | 05'58" | 00:25'05" |
| 5 | 06'05" | 00:31'10" |
| 6 | 05'42" | 00:36'52" |
| 7 | 05'09" | 00:42'01" |
| 8 | 05'30" | 00:47'31" |
| 9 | 05'37" | 00:53'08" |
| 10 | 05'46" | 00:58'54" |
| 11 | 05'44" | 01:04'38" |
| 12 | 05'51" | 01:10'29" |
| 13 | 05'49" | 01:16'18" |
| 14 | 05'57" | 01:22'15" |
| 15 | 05'51" | 01:28'06" |
| 16 | 05'43" | 01:33'49" |
| 17 | 05'48" | 01:39'37" |
| 18 | 05'14" | 01:44'51" |
| 19 | 05'13" | 01:50'04" |
| 20 | 05'10" | 01:55'14" |
| 21 | 05'14" | 02:00'28" |
| 21.7 | 06'21" | 02:04'56" |
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