15.5 km | 01:40:07 | 06:28/km日期: 2015-11-10 09:16 - 總爬升: 272 m - 地點: 向陽步道 - 天氣: 多雲 - 卡路里: 903 Cal - 總步數: 17628 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 70%
Pace: 06'02" / 05'54" / 05'42" / 05'53" / 06'10" / 06'11" / 07'25" / 08'16" / 08'13" / 06'21" / 06'33" / 06'11" / 06'18" / 06'05" / 06'06" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'18") | 1006 / 1006 | 179 / 93 |
| 2 | | 05'53" (+00'12") | 1000 / 2007 | 177 / 95 |
| 3 | | 05'41" | 1002 / 3009 | 181 / 97 |
| 4 | | 05'53" (+00'12") | 1007 / 4017 | 179 / 94 |
| 5 | | 06'07" (+00'26") | 1009 / 5027 | 177 / 91 |
| 6 | | 06'05" (+00'24") | 1003 / 6030 | 178 / 92 |
| 7 | | 07'24" (+01'43") | 1001 / 7032 | 171 / 78 |
| 8 | | 08'23" (+02'42") | 1005 / 8038 | 169 / 70 |
| 9 | | 08'06" (+02'25") | 1000 / 9038 | 172 / 71 |
| 10 | | 06'27" (+00'46") | 1004 / 10043 | 179 / 86 |
| 11 | | 06'30" (+00'49") | 1006 / 11050 | 174 / 87 |
| 12 | | 06'07" (+00'26") | 1002 / 12052 | 176 / 92 |
| 13 | | 06'20" (+00'39") | 1004 / 13056 | 174 / 90 |
| 14 | | 06'09" (+00'28") | 1007 / 14064 | 177 / 91 |
| 15 | | 05'56" (+00'15") | 1004 / 15068 | 176 / 95 |
| 16 | | 05'43" (+00'02") | 450 / 15519 | 174 / 99 |
11月累積里程 :
521.68 km 
SAUCONY VIRRATA2 累積 :
2286.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 05'42" | 00:17'38" |
| 4 | 05'53" | 00:23'31" |
| 5 | 06'10" | 00:29'41" |
| 6 | 06'11" | 00:35'52" |
| 7 | 07'25" | 00:43'17" |
| 8 | 08'16" | 00:51'33" |
| 9 | 08'13" | 00:59'46" |
| 10 | 06'21" | 01:06'07" |
| 11 | 06'33" | 01:12'40" |
| 12 | 06'11" | 01:18'51" |
| 13 | 06'18" | 01:25'09" |
| 14 | 06'05" | 01:31'14" |
| 15 | 06'06" | 01:37'20" |
| 15.5 | 06'10" | 01:40'07" |
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