13.4 km | 01:16:57 | 05:44/km日期: 2022-12-23 05:03 - 平均心率: 156 - 卡路里: 945 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 94%
Pace: 05'32" / 05'42" / 05'42" / 05'44" / 05'37" / 05'39" / 05'43" / 05'40" / 05'45" / 05'44" / 05'43" / 05'46" / 09'44" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'15") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'19") | 1000 / 9000 |
| 10 | | 05'43" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'16") | 1000 / 11000 |
| 12 | | 05'45" (+00'19") | 1000 / 12000 |
| 13 | | 06'05" (+00'39") | 1000 / 13000 |
| 14 | | 06'33" (+01'07") | 406 / 13406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
217.96 km 
NIKE NIKE AIR ZOOM PEGASUS38-(28.5) 累積 :
677.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'42" | 00:11'14" |
| 3 | 05'42" | 00:16'56" |
| 4 | 05'44" | 00:22'40" |
| 5 | 05'37" | 00:28'17" |
| 6 | 05'39" | 00:33'56" |
| 7 | 05'43" | 00:39'39" |
| 8 | 05'40" | 00:45'19" |
| 9 | 05'45" | 00:51'04" |
| 10 | 05'44" | 00:56'48" |
| 11 | 05'43" | 01:02'31" |
| 12 | 05'46" | 01:08'17" |
| 13 | 09'44" | 01:18'01" |
| 13.4 | 06'34" | 01:20'41" |
23402.9 km | 
115.9 km
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