4.3 km | 00:29:52 | 06:56/km日期: 2015-11-08 11:54 - 卡路里: 274 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'34" / 08'12" / 06'06" / 07'32" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'02") | 1000 / 1000 |
2 | | 07'24" (+01'48") | 1000 / 2000 |
3 | | 05'36" | 1000 / 3000 |
4 | | 07'32" (+01'56") | 1000 / 4000 |
5 | | 08'49" (+03'13") | 302 / 4302 |
11月累積里程 : 216.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 08'12" | 00:14'46" |
3 | 06'06" | 00:20'52" |
4 | 07'32" | 00:28'24" |
4.3 | 08'49" | 00:31'04" |