11.5 km | 01:05:07 | 05:40/km日期: 2022-12-19 15:37 - 平均心率: 140 - 卡路里: 837 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 56%
Pace: 05'18" / 05'12" / 04'42" / 06'00" / 05'04" / 04'42" / 07'17" / 07'36" / 04'34" / 04'47" / 07'37" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'54") | 1000 / 1000 |
| 2 | | 05'19" (+00'55") | 880 / 1880 |
| 3 | | 04'39" (+00'15") | 1000 / 2880 |
| 4 | | 04'40" (+00'16") | 928 / 3809 |
| 5 | | 10'07" (+05'43") | 296 / 4105 |
| 6 | | 04'41" (+00'17") | 1000 / 5105 |
| 7 | | 04'44" (+00'20") | 907 / 6013 |
| 8 | | 14'08" (+09'44") | 212 / 6225 |
| 9 | | 06'26" (+02'02") | 1000 / 7225 |
| 10 | | 08'09" (+03'45") | 314 / 7539 |
| 11 | | 06'02" (+01'38") | 496 / 8036 |
| 12 | | 04'24" | 1000 / 9036 |
| 13 | | 04'48" (+00'24") | 954 / 9990 |
| 14 | | 07'34" (+03'10") | 1000 / 10990 |
| 15 | | 05'16" (+00'52") | 460 / 11450 |
| 16 | | 09'03" (+04'39") | 13 / 11464 |
Gamin課表
配速4:35跑9min 4趟
錶內建課表太高估使用者了...能力不及啊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
202.41 km 
Saucony Kinvara 12 累積 :
177.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 04'42" | 00:15'12" |
| 4 | 06'00" | 00:21'12" |
| 5 | 05'04" | 00:26'16" |
| 6 | 04'42" | 00:30'58" |
| 7 | 07'17" | 00:38'15" |
| 8 | 07'36" | 00:45'51" |
| 9 | 04'34" | 00:50'25" |
| 10 | 04'47" | 00:55'12" |
| 11 | 07'37" | 01:02'49" |
| 11.5 | 05'14" | 01:05'15" |
展開計圈分析
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