10.3 km | 01:05:30 | 06:23/km日期: 2015-11-09 06:13 - 平均心率: 128 - 卡路里: 554 Cal - 溫度: 24°C - 濕度: 60%
Pace: 06'08" / 06'03" / 06'10" / 06'26" / 06'23" / 06'34" / 06'24" / 06'21" / 06'21" / 06'44" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'06") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'10" (+00'08") | 1000 / 3000 |
4 | | 06'25" (+00'23") | 1000 / 4000 |
5 | | 06'23" (+00'21") | 1000 / 5000 |
6 | | 06'33" (+00'31") | 1000 / 6000 |
7 | | 06'23" (+00'21") | 1000 / 7000 |
8 | | 06'21" (+00'19") | 1000 / 8000 |
9 | | 06'21" (+00'19") | 1000 / 9000 |
10 | | 06'44" (+00'42") | 1000 / 10000 |
11 | | 07'30" (+01'28") | 257 / 10257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 :
262.24 km 赤奔 1號 累積 :
14989.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'03" | 00:12'11" |
3 | 06'10" | 00:18'21" |
4 | 06'26" | 00:24'47" |
5 | 06'23" | 00:31'10" |
6 | 06'34" | 00:37'44" |
7 | 06'24" | 00:44'08" |
8 | 06'21" | 00:50'29" |
9 | 06'21" | 00:56'50" |
10 | 06'44" | 01:03'34" |
10.3 | 07'57" | 01:05'37" |